20 min listen
Episode 513 IronRadio - Topic Training and Nutrition Minimums
FromIron Radio
ratings:
Length:
20 minutes
Released:
Mar 17, 2019
Format:
Podcast episode
Description
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!
Released:
Mar 17, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 13 IronRadio - Topic Training for Health vs Competition by Iron Radio