This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is globe trotting, so a slightly briefer episode of news and questions gets provided separately by Lonnie and Phil. Topics include coffee research, insect protein, a new faster type of whey protein, weight gain basics, the best heart rate for cardio, and tons more. Lastly, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Michael, Eliazar, Cory, Jacob, and Douglas. You are appreciated!