How do you know you're getting stronger? Or sleeping well? Or eating properly? After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. A battle-scarred Dr. L covers informal nutrition screening, Dr. Nelson looks at mobility assessments, and Phil tackles strength development and conditioning. Of course, everyone gets in on each subtopic. There's also discussion on intermittent fasting and the Carnivore Diet, among other weekly banter. Lastly, as a public radio-style podcast, this show is brought to you in part by a significant recent donation from Chris, as well as monthly support from Austin, Jon, David, and Andrew. You are appreciated!