Once some listener mail is covered, Lonnie, Phil and Mike talk about their muscle sport heroes. Each co-host shares qualities they value or try to emulate, from innovation, to discipline, to mindfulness and more. Who do the guys emulate and how do their perceptions stack up to your own heroic lessons? Tune in and find out! Lastly, much gratitude goes out on this holiday weekend to those who share their strong support of the Iron Brother- and Sisterhood - Alan, Vicki, Thomas, Damon, Neil, and Marnie. You are appreciated!