Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II)

FromThe FitCast: Fitness and Nutrition Podcast

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Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II)

FromThe FitCast: Fitness and Nutrition Podcast

ratings:

Length:

54 minutes

Released:

Oct 10, 2016

Format:

Podcast episode

Description

Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!

Released:

Oct 10, 2016

Format:

Podcast episode

Titles in the series (100)

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

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The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast
104 min listen
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The FitCast: Episode 153 (Stretching Never Died): Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. by The FitCast: Fitness and Nutrition Podcast
94 min listen
The FitCast: Episode 157 (Technical Difficulties): The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays. by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello): Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 165 (Don't Edit That Out!): This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility. by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 174 (The Last with Fass?): Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 160 (Sh*t Just Got Real): This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 161 (The "Danny Tanner" with Mike Boyle): Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 172 (Fitness Competitors and The U.K. Invades The FitCast): Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag. by The FitCast: Fitness and Nutrition Podcast
108 min listen
The FitCast: Episode 166 (What Women Want w/ Tom Venuto): Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. by The FitCast: Fitness and Nutrition Podcast
108 min listen
The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove): Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! by The FitCast: Fitness and Nutrition Podcast
46 min listen
The FitCast: Episode 163 (Cardio Strength Training): Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Ask Kevin (Episode 1): It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 152 (Everybody Drink!): Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 154 (Assess and Correct): Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! by The FitCast: Fitness and Nutrition Podcast
53 min listen
The FitCast: Episode 167 (Kevin and Jon Disagree): Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more! by The FitCast: Fitness and Nutrition Podcast
66 min listen
The FitCast: Episode 169 (Rod Stewart and the Secret): The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! by The FitCast: Fitness and Nutrition Podcast
98 min listen
The FitCast: Episode 176 (Steve Cotter and The Shrimp That Almost Killed Leigh): This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more! by The FitCast: Fitness and Nutrition Podcast
149 min listen
The FitCast: Episode 180 (John Romaniello): John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars... by The FitCast: Fitness and Nutrition Podcast
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The FitCast: Episode 178 (1% Better with Todd Durkin): Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! by The FitCast: Fitness and Nutrition Podcast
99 min listen
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified): In this episode i cover fat burners, training your kids, getting certified, fasting, and more! by The FitCast: Fitness and Nutrition Podcast
31 min listen
The FitCast: Episode 164 (5/3/1 with Jim Wendler): Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions by The FitCast: Fitness and Nutrition Podcast
102 min listen
The FitCast: Episode 186 (A Quantum Leap of Fitness and Nutrition): Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! by The FitCast: Fitness and Nutrition Podcast
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50 min listen

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500: Shelter in Place with Jon, Leigh and Tony: Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business, Home gym solutions, how we are taking care of ourselfs and we finish with a big off-topic discussion. by The FitCast: Fitness and Nutrition Podcast
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499: Change Maker (John Berardi): Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible. by The FitCast: Fitness and Nutrition Podcast
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498: And We're Back w/ Josh Henkin: Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more! by The FitCast: Fitness and Nutrition Podcast
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497: 40 Years with a Whistle w/ Dan John: Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more! by The FitCast: Fitness and Nutrition Podcast
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495: Evolution of Education (Tony Gentilcore): (Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more! by The FitCast: Fitness and Nutrition Podcast
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494: What Your Body Needs (Anna Hartman): Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more! by The FitCast: Fitness and Nutrition Podcast
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Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II)

Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II)

Description

Titles in the series (100)

More Episodes from The FitCast: Fitness and Nutrition Podcast

Related podcast episodes