34 min listen
My Pre Squat Warm Up Routine
FromSquat University
ratings:
Length:
35 minutes
Released:
Jul 2, 2019
Format:
Podcast episode
Description
In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.
Released:
Jul 2, 2019
Format:
Podcast episode
Titles in the series (100)
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