24 min listen
The Best Type of Exercise for Recovery
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Aug 17, 2021
Format:
Podcast episode
Description
Let’s talk about the best exercise for recovery. There are three main types of movements:
1. Isometric:
You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles.
2. Concentric:
You’re shortening the muscle while contracting.
3. Eccentric:
You’re lengthening the muscle while contracting.
Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions.
Benefits of eccentric motions:
• Eccentric motions may produce bigger, faster, and stronger muscles
• There’s greater force
• You’ll get the best repair possible
• Eccentric motions are more efficient (less mitochondrial adaptation)
• Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage
• Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
1. Isometric:
You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles.
2. Concentric:
You’re shortening the muscle while contracting.
3. Eccentric:
You’re lengthening the muscle while contracting.
Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions.
Benefits of eccentric motions:
• Eccentric motions may produce bigger, faster, and stronger muscles
• There’s greater force
• You’ll get the best repair possible
• Eccentric motions are more efficient (less mitochondrial adaptation)
• Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage
• Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Released:
Aug 17, 2021
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast