A short dharma talk is followed by a guided meditation focused on overcoming the hindrances by going from concentration to insight. If you've never been to a class in person with George, this is a great chance to have that experience. For students following along in Mahasi Sayadaw's  Manual of Insight, this episode continues the exploration of Chapter Two. If you would like to engage in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.Permalink