Using  Chapter Two of Manual of Insight by Mahasi Sayadaw ("Purification of Mind") as a jumping off point, George discusses moving between concentration and insight practice, the difference between wet and dry meditation, sentimentality vs. actual loving-kindness and the value of going on retreat. This episode marks another lively session with students that covers a lot of interesting ground. If you would like to engage in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.Permalink