Continuing the discussion of Chapter Two from Mahasi Sayadaw's  Manual of Insight, "Purification of Mind," George leads an inquisitive group on a decidedly practical discussion on the challenges that arise during practice. Covering the five major hindrances to enlightenment, the conversation gets into how noting can be an effective way to deal with them, and the visual and physical aspects of meditation. If you would like to engage in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.Permalink