A conversational look into the body-mind connection and how it relates the first five states of the 16 stages of insight. This continues George's exploration of khanika samadhi (momentary concentration) from the Development of Mindfulness chapter of Mahasi Sayadaw's Manual of Insight. If you would like to engage directly in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.