Metta practice in general is intended to be for all beings. This particular practice for difficult people can be used an antidote to anger, which can be helpful during this time of upheaval and uncertainty with the pandemic. Captured live on June 18, 2020.If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.