Metta Practice for Self

FromMeditation x Attachment with George Haas

Start listening View podcast show

Metta Practice for Self

FromMeditation x Attachment with George Haas

ratings:

Length:

20 minutes

Released:

Apr 14, 2020

Format:

Podcast episode

Description

A deep dive into loving-kindness practice for yourself - captured live during our new weekly virtual Dharma talk and sit. Read more about it at https://www.mettagroup.org/classes#drop-in-classes

Released:

Apr 14, 2020

Format:

Podcast episode

More Episodes from Meditation x Attachment with George Haas

Skip carousel

Mind: The Sixth Sense: George continues exploring the Satipatthana Sutta delving into the Buddhist concept of the mind as a sixth sense and how it relates to the more traditional Western concepts of the senses. by Meditation x Attachment with George Haas
55 min listen
The Ideal Parent Figure (IPF) Protocol: The Ideal Parent Figure (IPF) Protocol was developed by Daniel P. Brown and is a technique to help repair attachment disturbances by guiding practitioners to imagine their ideal parent. George explores the topic in this talk which was captured live on 7/23/20. by Meditation x Attachment with George Haas
20 min listen
Deeper Meditation for Householders: While in some traditions enlightenment was really only the goal for monastics, Mahasi Sayadaw’s revolutionary teachings brought the notion to householders as well. George delves the topic in this talk which was captured live on 7/30/20. by Meditation x Attachment with George Haas
60 min listen
Feeling Tones Part 2: Continuing his deep dive into fe Satipatthana Sutta, George continues his deep dive into how feeling tones, or the sensing experiences, influence practice, and how they relate to the path to enlightenment (or the Satipatthana Sutta). by Meditation x Attachment with George Haas
45 min listen
Feeling Tones: Continuing his deep dive into the Satipatthana Sutta, George explains how feeling tones, or the sensing experiences influence practice, and how they relate to the path to enlightenment. by Meditation x Attachment with George Haas
59 min listen
The Satipatthana Sutta - Part 2: George continues his exploration into Mahasi Sayadaw’s Satipatthana Sutta via his own teacher Shinzen Young. This is the Pali foundation of the practice of mindfulness, and it is traditionally focused on enlightenment. Captured live on 6/25/20. by Meditation x Attachment with George Haas
54 min listen
Metta Practice for Difficult People: Metta practice in general is intended to be for all beings. This particular practice for difficult people can be used an antidote to anger, which can be helpful during this time of upheaval and uncertainty with the pandemic. by Meditation x Attachment with George Haas
49 min listen
Sitting Into Sadness (Metta for Friends and Family): After reflecting on the recent violence and racism afflicting the United States, George gets into some apt and timely metta practice for friends and family. by Meditation x Attachment with George Haas
50 min listen
Dissolution (The 5th Stage of Insight): George dives deep into the 5th Stage of Insight from Mahasi Sayadaw’s “Manual of Insight” with an exploration of the concept of dissolution. Captured live on 6/4/20. by Meditation x Attachment with George Haas
44 min listen
Racism in America: A Buddhist Response: Recorded before our nation erupted in protest in nearly every city, George explored a Buddhist perspective on the murder of George Floyd and racism in America. Captured live on 5/28/20. by Meditation x Attachment with George Haas
50 min listen
Knowledge of Arising and Passing: There are many Dharma maps that help organize one’s practice. George explores this concept, while talking about his own journey with Mahasi Sayadaw’s Manual of Insight. Captured live on 5/21/20. by Meditation x Attachment with George Haas
59 min listen
Metta For Close People: After two weeks of Vipassana practice, we explore some Metta (loving-kindness) practice this week, focusing on close people in our lives. Captured live on 5/14/20. by Meditation x Attachment with George Haas
51 min listen
Can You See the Forest for the Trees?: George breaks down how the experience of self emerges when you look within and gets into the Vipassana practice of knowledge by comprehension. Captured live on 5/7/20. by Meditation x Attachment with George Haas
75 min listen
Three Marks of Existence: George explains the Buddhist concept of the three marks of existence: anicca (impermanence), dukkha (unsatisfactoriness) and anatta (non-self). Captured live during our weekly Thursday night virtual dharma talk and extended sit. by Meditation x Attachment with George Haas
58 min listen
Discerning Conditionality: George continues the exploration into Vipassana meditation with a deep dive into the second stage of insight focusing on the concept of discerning conditionality. by Meditation x Attachment with George Haas
59 min listen
The Second Stage of Insight: Captured live during Mettagroup’s new weekly online Dharma talk, George Haas discusses the second stage of Insight from Mahasi Sayadaw’s Manual of Insight. by Meditation x Attachment with George Haas
56 min listen
What Are We Looking For When We Meditate: George breaks down the basic nature of meditation and why it is a valuable pursuit, focusing in on the three characteristics of existence. by Meditation x Attachment with George Haas
20 min listen
Collaborative Relationships: George breaks down how collaborative relationships work and how early childhood attachment style can affect primary relationships later in life. by Meditation x Attachment with George Haas
20 min listen
Early Care and Attachment Conditioning: George outlines how early care during infancy and early childhood has a profound effect on the attachment style that will emerge later in life for an adult. An equally informative listen for anybody exploring their own attachment style, or for those providing care to children themselves. by Meditation x Attachment with George Haas
22 min listen
Cultivating Authentic Connections: In the modern world, it’s often more difficult than we think to cultivate meaningful, authentic personal relationships. This episode explores why that’s the case, why it’s important to make those connections, and how there’s actually a lot of scientific study that illustrates all of this. by Meditation x Attachment with George Haas
40 min listen
Metta Practice: Captured live on retreat, George breaks down what metta (loving-kindness) meditation practice is, how to do it, and why it’s valuable. by Meditation x Attachment with George Haas
50 min listen
Developing Automatic Compassion: Relationships are about balance - but it’s not always equal. When a partner cannot properly mentalize to self-regulate, responding with compassion and attending to their needs in the moment can be mutually beneficial. by Meditation x Attachment with George Haas
32 min listen
Navigating Attachment Style and Primary Relationships: George breaks down the common behaviors associated with each attachment style and how they can affect relationships. by Meditation x Attachment with George Haas
72 min listen
Coupling for Single People: Captured live in Los Angeles as a part of Mettagroup’s brand new Meditation x Attachment for Relationships series, this is an excerpt from a daylong exploring how and why attachment style affects our primary relationships. by Meditation x Attachment with George Haas
43 min listen
Early Childhood Attachment and the Buddhist Path: George draws connections between the psychological attachment style established during early childhood and the components that make up the traditional Buddhist path. by Meditation x Attachment with George Haas
35 min listen
Understanding Attachment Conditioning: George breaks down how and why the attachment conditioning that happens in early life affects our happiness, and how real change is possible. by Meditation x Attachment with George Haas
20 min listen
The Ideal Parent Figure Protocol Part Two: George delves deeper into The Ideal Parent Figure (IPF) protocol with a discussion about the five stages of developing secure relationships followed by a guided meditation that offers a hands-on way to explore the concept further. by Meditation x Attachment with George Haas
57 min listen
The Ideal Parent Figure Protocol: George Haas discusses the Ideal Parent Figure (IPF) Protocol and leads a meditation based on it. by Meditation x Attachment with George Haas
59 min listen

Related podcast episodes

Skip carousel

Self-Love: Cultivate more self-love and openness with this guided-meditation suggested by a member of my community, Farah. Find somewhere comfortable to sit, close your eyes, align your body and begin. If you'd like to suggest a theme and join me on a future ep... by Stay Awake with Russell Brand
17 min listen
VaEra 5784 (2024): ShOVaVIM TaT Eight Weeks of Personal & Worldwide Redemption Week #2 Read and learn more about this Parasha Join our course program: Join our Zoom Program: Support our efforts to provide you with more materials, donate to Live Kabbalah: by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
58 min listen
Great Love as Emptiness: Metta: An Honest Practice by Dharmabytes from free buddhist audio
10 min listen
Thoughts on The Bhagavad Gita (Chapter 4: Verse 39 - Verse 42) by The Bearded Mystic Podcast
32 min listen
VaEra 5783 (2023): ShOVaVIM TaT Eight Weeks of Personal & Worldwide Redemption Week #2 Read and learn more about this Parasha Join our course program: Join our Zoom Program: Support our efforts to provide you with more materials, donate to Live Kabbalah:  by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
47 min listen
#65 - Mastering Your Mind Drama w/ Rebecca Ore by You Love & You Learn Podcast
49 min listen
397: Being Divine Online: Q & A with Ratnavandana on the Brahma Viharas (The Dharma Toolkit Daily, Episode 20) by The Buddhist Centre
44 min listen
S8 Ep130: Practical Steps to Own Your Thoughts & Feelings with Debra Fileta by Live Well Anyway
59 min listen
Shifting to Indras Net: The Triratna Order as Practice by Free Buddhist Audio
59 min listen
Ep. 312 - (Group Learning Program) - LEARN Loving-kindness Meditation (Part 2 of 4) by Daily Wisdom - Walking The Path with The Buddha
78 min listen
Tara Brach | Wisdom For Anxious Times by Good Life Project
62 min listen
minisode ✨How to Transform Your Days, Darkness, + Consciousness: For the minisode series, I intend to share deeply personal stories or divinely guided insight. In this mini, I felt the nudge to share one simple "tool" we all hold the power to use in order to shift into a higher consciousness. As we intentionally... by Your Own Magic
30 min listen
Shemot 5784 (2024): ShOVaVIM TaT Eight Weeks of Personal & Worldwide Redemption Week #1 Read and learn more about this Parasha Join our course program: Join our Zoom Program: Support our efforts to provide you with more materials, donate to Live Kabbalah: by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
61 min listen
Ep. 219 - (Group Learning Program) - LEARN Loving-kindness Meditation (Part 2 of 4) by Daily Wisdom - Walking The Path with The Buddha
99 min listen
Terumah 5784 (2024): We need to invite the divine into our lives. Every aspect of our reality needs to be injected with magical forces of The Tree of Life. This is the secret of true and lasting fulfillment. ShOVaVIM TaT Eight Weeks of Personal & Worldwide... by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
64 min listen
Wendy De Rosa: Becoming An Empowered Empath by Impact the World with Lee Harris
51 min listen
The Shape of Mind: Reflections from the Satipatthana Sutta by Dharmabytes from free buddhist audio
14 min listen
Replace Bad Therapy with a Better Home Program by Language Facilitation Helpline
77 min listen
Ep. 546 - (Group Learning Program) - Chapter 2 - Why Study Gotama Buddha's Teachings? by Daily Wisdom - Walking The Path with The Buddha
37 min listen
BeShalaḥ 5783 (2023): ShOVaVIM TaTEight Weeks of Personal & Worldwide Redemption Week #4k 72_Names: 13_attributes: Read and learn more about this Parasha: Join our course program: Join our Zoom Program: Support our efforts to provide you with more materials, donate to... by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
80 min listen
Tara Brach | Wisdom For Anxious Times [BEST OF] by Good Life Project
63 min listen
How to Channel Spirit Guides - Free Class & Meditation: Welcome to a very special episode of Returning: A podcast to return to yourself and the wisdom within. Today, I’m sharing with you a free meditation to help you establish a deep connection with your spirit guides. Each of us is surrounded by a team... by Returning with Rebecca Campbell
15 min listen
Ep. 150 - Developing a Loving-kindness Meditation Practice (Part 2 of 4) - (Group Learning Program) by Daily Wisdom - Walking The Path with The Buddha
85 min listen
VaYikra 5784 (2024): The Parasha (Story) of VaYikra is the first Parasha of the Book of Leviticus. Getting closer to the Tree of Life without sacrifice or being a victim. It is about connecting to our true calling - generating harmony, compassion and unity inside... by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
49 min listen
Guided Meditation: Self Forgiveness and Freedom by Deeply Well with Devi Brown
30 min listen
Guided Meditation: Bliss has no beginning and bliss has no end! by The Bearded Mystic Podcast
32 min listen
Guided Meditation: Your Awareness is Beyond Your Senses by The Bearded Mystic Podcast
31 min listen
Tarot and Vira: Tarot isn't just a tool used by fortune tellers, it's much more practical than that. In this episode Vira, a yoga and meditation leader, gives us a crash course on the tarot deck! by Tori Dealing With
17 min listen
September 2020 Energy Update by Impact the World with Lee Harris
31 min listen
Yitro 5784 (2024): ShOVaVIM TaT Eight Weeks of Personal & Worldwide Redemption Week #5 Read and learn more about this Parasha Join our course program: h Join our Zoom Program: Support our efforts to provide you with more materials, donate to Live Kabbalah: by Rabbi Shaul Youdkevitch – Zohar & Kabbalah Study
65 min listen

Discover this podcast and so much more

Metta Practice for Self

Metta Practice for Self

Description

More Episodes from Meditation x Attachment with George Haas

Related podcast episodes