As soon as we bring awareness to our mind states they change. Vidyamala speaks to the importance of allowing for growth and integration in our practice. She speaks of the twin pillars of awareness and love and how mindfulness can lead to a deeper and deeper sense of connection with all of life and how kindness is a natural expression of that. From the talk entitled Citta - Fragments On Love, part of the series An Exploration of the Satipatthana Sutta, given on Gravity and Grace retreat at Rivendell Retreat Centre, 2017.   *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud