In this star Dharmabyte, an extract from the talk:Mindfulness of Reality, Kulananda takes us into the heart of the matter: everything is change. Itand#8217;s enough to make anyone think twice. Or a thousand times. And still get nowhere. But fear not and#8211; this is a clear, concise, eminently human and straightforward tour of the last of the traditional four levels of mindfulness. And Kulanandaand#8217;s approach is born of his experience of over twenty yearand#8217;s teaching on just this kind of thing. Ready? Then in we goand#8230; Kulananda/Michael Chaskalson has published widely on many aspects of Buddhism and meditation, and runs a variety of mindfulness-based stress reduction programmes for use in personal and business life. Talk given at Cambridge Buddhist Centre, 2000