George unpacks the five kinds of phenomena that occur during meditation, describing how different mind states relate to metta (loving-kindness) and vipassana (insight) practice. This marks the beginning of Chapter 4 of Mahasi Sayadaw's Manual of Insight.If you would like to engage directly in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.