Defilements, or impurities, naturally arise during practice. George describes how this relates to vipassana practice, breaking down how the meaning of the word "vipassana" ("divide' and "see") connects to the different aspects of the sensing experience, and how triple noting can be an effective way to process these defilements. This continues Chapter Four ofMahasi Sayadaw's Manual of Insight. If you would like to engage directly in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.