25 min listen
SPC047 - The Power of Habit Design
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Jun 5, 2013
Format:
Podcast episode
Description
Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
Released:
Jun 5, 2013
Format:
Podcast episode
Titles in the series (100)
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