74 min listen
#98: One Step Backward, Two Steps Forward
#98: One Step Backward, Two Steps Forward
ratings:
Length:
6 minutes
Released:
Dec 12, 2017
Format:
Podcast episode
Description
In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke. We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.
Released:
Dec 12, 2017
Format:
Podcast episode
Titles in the series (100)
#41: How To Develop Speed, Strength and Power with Wayne Goldsmith: Speed, strength and power is crucial to high performance swimming. Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types... by The Effortless Swimming Podcast