Inner Calm Outer Strength
By Ian Bates
()
About this ebook
Inner Calm Outer Strength
Are you someone who always wants things to be perfect and gets frustrated when they're not? Do you sometimes say or do things in the heat of the moment without really thinking about the consequences? Maybe when things get difficult, you tend to isolate yourself from others. Or perhaps you rely on things like food, alcohol, or other substances to help you deal with stress. Do you often feel a heavy sense of shame weighing you down? If any of this sound familiar, then what we're talking about in this book is most definitely going to be helpful for you.
It's time to stop letting your emotions steer your life. When you blame others for how you feel, you give away your power. " Inner Calm Outer Strength" empowers you to reclaim that power by focusing on the present, not the past, and by correcting cognitive distortions—those logical errors that entangle you in a web of self-defeat.
Your past may have shaped your perceptions, but it's the actions you take today that redefine your emotional landscape. This book is for anyone who feels overwhelmed by their emotions, whether you're dealing with quick tempers, succumbing to stress, or simply aiming to improve your emotional intelligence. This book is your key to getting those emotions under control. With empathy and profound insight, it reveals how to conquer your inner turmoil.
Discover your "window of tolerance"—your personal capacity for navigating emotions and stress—and learn to thrive within its bounds.
Learn to:
- Neutralize emotional triggers
- Master the skill of thoughtful reflection to act with insight rather than impulse
- Break free from harmful coping mechanisms
- Build a foundation of balance, wellness, and emotional strength
Whether you're battling quick-tempered outbursts, crumbling under pressure, or looking to elevate your emotional mastery, unlocking your "window of tolerance" will give you the upper hand in your emotional realm. Learn how to channel your emotional energy towards cultivating a more serene and stable existence.
Learning to master emotional self-regulation is just the same as learning any new skill—it takes some time, dedication, and persistence but the results are startling. You'll build resilience against distress, learn to respond rather than react and find yourself living in the moment and enhancing relationships through effective communication.
So, if you're ready to shake off those old habits, take back control of your emotions, and find new ways to handle life's challenges, then this book has got your back.
Read more from Ian Bates
Conquer Your Inner Critic Rating: 0 out of 5 stars0 ratingsReparenting Yourself For a Brighter Tomorrow Rating: 0 out of 5 stars0 ratingsBoundaries: Cultivating Respect & Empowerment Rating: 0 out of 5 stars0 ratingsThe Secret To Great Relationships Rating: 0 out of 5 stars0 ratingsWhen Your Emotions Become Too Much To Handle Rating: 0 out of 5 stars0 ratingsEffortless Iron Will Rating: 0 out of 5 stars0 ratingsStop Doubting Yourself Rating: 0 out of 5 stars0 ratingsWe Are All Fighting A Hard Battle Rating: 0 out of 5 stars0 ratingsHealing Hidden Wounds Rating: 0 out of 5 stars0 ratingsThe Life Mastery Handbook Rating: 0 out of 5 stars0 ratingsTrue North: Finding Your Purpose in a Directionless World Rating: 0 out of 5 stars0 ratingsFrom Routine to Remarkable Rating: 0 out of 5 stars0 ratingsReclaiming Your Authenticity Rating: 0 out of 5 stars0 ratingsThe Heart of Intelligence Rating: 0 out of 5 stars0 ratings
Related to Inner Calm Outer Strength
Related ebooks
The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Unlock Your Power with Mindfulness: Find your Path, #1 Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions Rating: 0 out of 5 stars0 ratingsEase and Grace Rating: 0 out of 5 stars0 ratingsMindfulness:: Improve Your Life With Mindfulness Rating: 0 out of 5 stars0 ratingsEMOTIONAL NINJA: Mastering Your Inner World: MOTIVATIONAL POCKETBOOKS, #9 Rating: 0 out of 5 stars0 ratingsA Flash of Light Rating: 0 out of 5 stars0 ratingsBeauty In The Chaos: Self care, #2 Rating: 0 out of 5 stars0 ratingsMaster Your Emotions - How To Find Balance During Stressful Times And Reduce Anxiety Rating: 5 out of 5 stars5/5Emotions: The Top 100 Best Ways To Gain Emotional Prosperity Rating: 0 out of 5 stars0 ratingsStress Management: The only introduction you’ll ever need Rating: 0 out of 5 stars0 ratingsCoping With Grief Rating: 0 out of 5 stars0 ratingsMaster Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsMindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos Rating: 0 out of 5 stars0 ratingsOne Way Solution To Relieve Your Stress In Few Days Rating: 0 out of 5 stars0 ratingsMeditations for Uprooting Depression Rating: 0 out of 5 stars0 ratingsAnxiety, Leave Me Alone: Simple Ways To End Anxiety Now Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind in 31 Days Rating: 5 out of 5 stars5/5How Can I Be Mindful When I Am Losing My Mind? Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner Peace, Happiness, Mindfulness Rating: 0 out of 5 stars0 ratingsBreak Up: Navigating Life After Love Rating: 0 out of 5 stars0 ratingsIt's Just Head Hoo-Ha: Overcoming Anxiety and Negative Self-talk Rating: 0 out of 5 stars0 ratingsTaking on Trauma: Unconventional Tools for Healing Rating: 0 out of 5 stars0 ratingsUnderstanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Inner Calm Outer Strength
0 ratings0 reviews
Book preview
Inner Calm Outer Strength - Ian Bates
ѐ|yJho{?7ky 4 P`|' +-1˵
6B-HIfy