EMOTIONAL NINJA: Mastering Your Inner World: MOTIVATIONAL POCKETBOOKS, #9

By Thomas Jacob

This beautifully designed picture book helps you develop the qualities required to master your inner world!

"EMOTIONAL NINJA: Mastering Your Inner World" is a comprehensive guide to understanding and managing your emotions. This book delves into the science of emotions and offers practical strategies for harnessing them in daily life. The author begins by explaining the fundamental nature of emotions and how they shape our thoughts, behaviors, and relationships. They then explore the various techniques and approaches for mastering emotions such as mindfulness, self-awareness, and cognitive-behavioral therapy. Through real-life examples and step-by-step exercises, the author provides readers with the tools they need to develop emotional intelligence, reduce stress and anxiety, and improve their overall well-being. Whether you're seeking to improve your personal or professional life, this book will help you gain the emotional mastery necessary to achieve your goals.

• Language: English
• Publisher: Thomas Jacob
• Release date: Mar 8, 2023
• ISBN: 9798215475485

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai. Follow me: - https://www.instagram.com/tjacobfilms https://www.facebook.com/tjacobfilms

Book preview

INTRODUCTION

Mastering our emotions is an important skill that can help us in many areas of our lives. Not only can it help us to be more effective in achieving our goals and make better decisions, but it can also help us to lead happier and more fulfilled lives.

One historical figure who is often cited as an example of someone who mastered their emotions is the Stoic philosopher Epictetus. He taught that our happiness is determined not by external events, but by our own attitudes and reactions to them. By mastering our emotions, we can remain calm and centered even in difficult situations, and not be swayed by the ups and downs of life.

Another historical figure who exemplified emotional mastery is Mahatma Gandhi, the leader of the Indian independence movement. He taught non-violence and civil disobedience, and through his leadership helped India gained independence from British rule. He was able to remain peaceful and persistent in his pursuit of freedom, even in the face of immense opposition and violence. His emotional mastery allowed him to inspire millions to join his cause and achieve a great goal.

Similarly, many famous figures in history like Martin Luther King Jr, Nelson Mandela, Abraham Lincoln, were all able