From Routine to Remarkable

By Ian Bates

Transform Your Life: Keystone Habits and the Ten-Step Success Plan

 

Looking for a real change? "From Routine to Remarkable" cuts through the noise of quick fixes and empty promises to deliver a straightforward, highly effective strategy for personal growth. This book is about creating lasting change through the power of keystone habits and a practical ten-step formula which can be applied to the creation of any habit you can think of.

 

Inside, you'll find a no-nonsense guide to identifying and implementing the habits that act as the cornerstones of broad, positive change in your life. Those habits that deliver the most reward for the effort you put in. The habits that make the creation of other habits a walk in the park. Coupled with a ten-step plan, this book provides everything you need to make those changes stick, from setting clear goals to overcoming obstacles and tracking your progress.

 

Here's what "From Routine to Remarkable" offers:

 

- A Clear Understanding of Keystone Habits: Learn about the habits that can transform not just one aspect of your life, but many.

- A Step-by-Step Guide: Follow a ten-step formula that takes you from intention to action, ensuring your new habits become a natural part of your daily routine.

- Real Strategies for Real Challenges: Get practical advice on navigating the common pitfalls that might throw you off course.

 

"From Routine to Remarkable" is the book for anyone serious about making positive changes but frustrated with past failures. Whether you want to improve your health, productivity, or overall well-being, this book lays out a clear path to success.

 

Ditch the drama of fleeting trends and invest in a method that works.

 

Start your journey to a better you today with "From Routine to Remarkable".

• Language: English
• Publisher: Ian Bates
• Release date: Apr 1, 2024
• ISBN: 9798224112302

Book preview

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FROM ROUTINE TO REMARKABLE: THE SCIENCE OF CHANGING YOUR LIFE ONE HABIT AT A TIME

DISCOVER THE SCIENTIFIC FOUNDATIONS OF HABIT FORMATION AND HOW TO LEVERAGE THEM FOR EXTRAORDINARY PERSONAL GROWTH USING THE 10-STEP FORMULA

IAN BATES

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Copyright 2023 Ian Bates. All rights reserved. 

No part of this publication may be reproduced, distributed, all transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

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Contents

Introduction

HOW TO USE THIS BOOK

1.Why Create Habits?

2.Habits vs Goals

3.The Spending vs. Investing Mindset: Applied to Habits and Goals

4.The Mechanics of Habits

5.Getting Started

6. The Magic of Keystone Habits

7.Why Your Habit Choices Matter

8.Mindfulness Meditation

9.Regular Exercise

10.Healthy Eating

11.Sleep

12.Gratitude Journaling

13.Reading

14.Active Learning

15.Social Connectivity

16.Financial Literacy

17.Mindfulness in Everyday Activities: Zen on the Go

18.Making Success Automatic

19.Breaking Bad Habits

20.Going Forward

21.Conclusion

What do you think?

EXCLUSIVE MATERIAL

Also by Ian Bates

About the Author

Free Book

Introduction

In this book, we’re going to take a closer look at something that secretly runs the show in our daily lives: habits. You know, those things that guide what we do without us even thinking about it? They're more than just routines; they're a big part of who we are and what we do.

Believe it or not, over 40% of our daily actions come from habits. Yep, almost half of what you do every day is on autopilot. Makes you stop and think, doesn't it? What if we could understand these habits and use that knowledge to our advantage?

The world of self-improvement is full of headlines that scream Change Your Life Overnight!. You'll see promises like Transform Your Life in Just 5 Minutes a Day! or Unlock Your Hidden Potential with This One Weird Trick. These catchy pieces might grab your attention, but let's be real: not all of them are backed by credible research. They're more like those one-hit wonders on the radio that are catchy but don't really stick with you.

The truth is, that real transformation requires more than just fleeting enthusiasm. It demands a foundation built on solid, reliable habits. This book introduces a practical, evidence-based approach to habit formation, combining the power of keystone habits with a comprehensive ten-step formula to guide you toward sustainable, lasting change.

Keystone habits are the pillars upon which lasting change can be built. These habits have the unique ability to initiate a domino effect, positively impacting various aspects of your life. When you focus on establishing these key habits, you're not just making a small adjustment to your routine; you're setting the stage for a dramatic transformation.

Using the Ten-Step Formula outlined in this book I'll show you how to take that initial spark of wanting to make a change, through the process of integrating these changes into your life, to finally making these new habits a seamless part of your daily routine. By focusing on keystone habits and following the ten-step formula, you'll learn how to create a cycle of positive change that can impact every area of your life.

This book is more than just a guide; it's a roadmap to lasting transformation. Whether your goals are related to health, productivity, or personal well-being, the principles contained within these pages will help you not only achieve but sustain the changes you desire most. Let's begin this journey together, step by step, habit by habit, towards a more fulfilling life.

HOW TO USE THIS BOOK

I would strongly encourage you to read through this book at least once. After that, I recommend that you revisit the book and focus on the section(s) that you want to explore in more depth. There are several different exercises that are suggested throughout this book. I don’t expect you to go through them all, although I hope you do, but you may want to choose some of them to apply in your daily life. Remember, the results you’ll get from this book will depend on how much time and effort you’re willing to put in.

This book may be very useful to your significant other, your family members, or your friends, so make sure to share it with them if you feel that is appropriate.

We are, all of us, on a journey of self-discovery, growth, and understanding and I believe it would benefit us all to deepen our understanding of ourselves and how we relate to others.

Chapter one

Why Create Habits?

Imagine if half the time you were driving, you were in cruise control. That's kind of how we live our lives. A big chunk of our day is spent doing things without even thinking about them, like brushing our teeth or making our morning coffee. That's why it's super important to set up good habits. If we can make these autopilot moments work for us, we can make a big difference in our lives.

In this guide, I'll explain how habits are like our brain's shortcut system, bust the myth that says it only takes 21 days to make or break a habit, and give you tips on how to stick to the good stuff and ditch the not-so-good stuff. Plus, I'll share some habits that could be total game-changers for you.

Everyone's talking about setting goals these days. You hear it all the time - I want to climb the job ladder, I want to save more money, or I want to get in shape for summer. Sounds familiar, right? Now, don't get me wrong, having goals is great, but they're a bit over-hyped if you ask me.

It's as though people think reaching a goal is some magic ticket to happiness. Like, if they can just drop those extra pounds or save up for that flashy car, they'll suddenly have it all figured out. But let's be real, life doesn't work like that.

Imagine goals as the cool places you want to visit on a trip. Knowing your destination is awesome, but it's kinda pointless if you don’t have a ride to get there. That's where habits come into play. If life's a journey, then habits are your trusty, turbocharged SUV, ready to take on any road and get you to those dream spots.

You know how sometimes we get caught up daydreaming about the big moments, like writing that bestseller, opening our own business, or landing that dream job? We get so wrapped up in these shiny end goals that we forget about the little steps that lead us there. It's like planning to run a marathon and only envisioning the moment of crossing the finish line without considering the months of training, perseverance, and preparation required.

That’s where habits come in. At its core, forming habits is like being your own coach, guiding yourself to make better choices that lead to a happier and healthier life. It's setting up routines that help you achieve your dreams.

Think about a musician who plays songs that just pull you in. They didn't just wake up one day playing like that. They spent a lot of time practicing, going over the basics again and again until their hands just knew what to do. That's a lot like self-discipline, where you do the same thing many times until it becomes second nature.

When we talk about building habits, it's like that musician practicing. It means doing something over and over, not just when you feel like it. Whether it's making your bed every day, jogging, or setting time to read, it's all about teaching yourself to do it regularly. It's not because someone told you to, but because you see how good it can be for you in the long run.

Plus, when you concentrate on positive habits, you naturally drift away from the less helpful ones. For instance, if you get into the routine of exercising daily, your body will start craving healthier foods. As you focus on fitness, you might find yourself