Positive Psychology Art Therapy: Certified Training

By SADANAND PUJARI

Unlock the power of positive psychology and art therapy with our Globally Accredited program!

If you're looking to enhance your coaching business, boost your well-being, and help others flourish, you've come to the right place.

You'll learn how to apply positive psychology and art therapy techniques to help yourself and your clients in multiple areas of life.

Not only will you gain a basic understanding of positive psychology and art therapy, but you'll also discover the connection between happiness and art. Our templates and client-ready tools will help you enhance your coaching, counseling, and mentoring sessions with evidence-based techniques that promote resilience, mindfulness, gratitude, and more.

• Language: English
• Publisher: SADANAND PUJARI
• Release date: Jan 8, 2024
• ISBN: 9798224940141

Book preview

Hygge

Welcome to chapter to home and protocol International. This chapter deals with Hu Agha h y g g e. The word comes from a Danish word. Remember this is an international Book. The Danish word meaning well-being. But it is also speculated that who might originate from the word Hug hug comes from the 15 60s word hunger or hunger. Which means to embrace with all that in mind baring in mind that we're looking at the international aspect Holman protocol International. Let's look at what some Hohmann protocol practitioners have said and I'm quoting from letters sent in by practitioners. If you are closer I would give you a hug. All it takes is a hug to solve this. People need to do more than be aware of health. They have to Huguette to embrace warmth, the sharing of emotions. Care for others. Compassion. Responsibility.

All these parts of the home approach protocol all these parts of Hug hug. Part of Luca comes from the Danish word meaning well-being. So embracing life embracing others but also bracing yourself. Now the word hunger is of unknown origin but it is associated with an old Norse term he GA which means to comfort which comes in the word who  means mood. In turn the word comes from the Germanic word whole again which relates to the old English meaning to think or consider it first appeared in Danish writing in the 19th century and has since evolved into a cultural idea. Then Denmark and Norway today so a cultural idea one word has become in its own way a concept or protocol rather like the home and protocol which Of course is made up of six words.

H o l m m in both Danish and Norwegian. Hugo hugger refers to a form of everyday togetherness, a pleasant and highly valued everyday experience of safety equality, personal wholeness and a spontaneous social flow. The noun hookah includes something nice, cozy , safe and known referring to a psychological state. Let me say that again something nice cozy safe and referring to a psychological state. So we're looking for comfort. We're looking for safety and something compassionate. What the home or protocol tells you the hormone Protocol is all about looking after your health and the health of others. Caring for others compassionately and by looking after your own well-being encourages a degree of safety and safety.

Equally helps reduce your stress. Safety helps reduce your hours that you might lose if you get poor quality sleep. See how they overlap. Let's look at another definition. The Collins English Dictionary defines the word as a concept originating in Denmark of creating cozy and convivial atmospheres that promote well-being, cozy and convivial atmospheres. Look at the background to me while I'm recording this. I'm sitting on a bean bag and I'm surrounded by books and files. It is a cozy atmosphere. This room is warm. I thought it was probably the most suitable environment in order to record the disBook outside. It is pouring with rain.

Inside I'm warm and safe. Let's look at another chapter Hookah is a Danish word used when acknowledging a feeling or moment whether alone with friends at home or out ordinary or extraordinary as a cozy charming or special hugger doesn't require learning how to adopt it as a lifestyle or buying anything. It's not a thing. And anyone telling you differently either doesn't understand it or is literally trying to sell you something that has nothing to do with the concept. You can't buy a—living room and there's no—foods to eat who can literally only require a conscious appreciation, a certain slowness and the ability to not just be present but recognize and enjoy the present.

That's why so many people still who go down to being a feeling because if you don't feel like you probably aren't using the word right so you feel hooked you feel cozy you feel safe you feel warm you feel content that's why it's well-being home or practical looking at sleep and exercise and weight or weight loss. Looking at nutrition, looking at overall health, looking at compassion, all of them contribute towards wellbeing. Who got the feeling of well-being, the feeling of closeness and safety. My protocol is similar to the hormone protocol. The best explanation of hunger I've encountered during three years in the land of Nod is the absence of anything annoying or emotionally overwhelming, taking pleasure from the presence of gentle soothing things, so the absence of anything annoying or emotionally overwhelming. What are we talking about here?

Taking pleasure from the presence of gentle soothing things we're talking about peace. Peace of Mind relaxation reduces stress. What is the hormone protocol? Talk about reduction of stress relaxation quality sleep exercise to contribute towards quality sleep again. It is all well-being. It is all the state of mind. It is all a sense of feeling at peace with yourself and with others. Let's move on who is about an atmosphere and an experience rather than about things. It is about being with the people we love. A feeling of home, of feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down back to safety, backed coziness back to well-being.

I'm not going to read you a poem now. This poem is from I don't as a person who you write in it's about who got the website is given at the bottom of the poem please visit the website. Please let the person know that you like that poem which obviously I hope you do. Hugo. If true these are the huge League days we live for dark afternoons brightened by simple things pumpkin soup bubbling on the hob logs crack. Sorry my phone just pinged today. We crochet socks, we swap knitting patterns and tales of meandering pine forest walks and the frail beauty of a nightingale song as the scent of fresh rosemary clings. I think the Wi-Fi has just gone down to our fingers. We shall bathe ourselves in who goes warm because it surrounds and wraps solid friendships like a blanket. The soup is ready upon the AGA.

I hope to heaven they will all leave soon. I hear the call of Candy Crush Saga. Visiting the website early , I said that you can't do hookah but you and you can create the environment which will lead to who emerged, so let's move on to chapter 3 on how to do it. Hello everyone and welcome back to the new channel. I'm Chelsea Diamond. We're really so excited for today's chapter. This is a topic I truly wanted to talk about for quite some time now and today's finally the day. So today I wanted to talk to you about who you may have seen the word who gave up before or perhaps you've seen the book The Little Book of hookup Danish secrets to happy living by Mike Viking.

We'll get back to this book soon but I just wanted to give you a little understanding behind what it is, where it comes from and how you can incorporate it into your own life. So if you can't tell by the name of the book Hugo is really the cornerstone of the way of life in Denmark. So for starters Denmark has consistently been ranked as one of the happiest nations in the world. Danes have a high quality of life and perhaps that is why. So let's really break it down. What is Hugo? Mike Viking describes it as getting consciously cozy coziness of the soul. It's taking pleasure in the simple things. It's cocoa by candlelight. It's socializing for introverts. At the end of the day who gets a feeling it's an experience. It is an atmosphere. It's not about things.

It's about that feeling of comfort and of home, of being safe, of belonging , of being really comfy and cozy. I first found out about sugar over a year ago. It was when I was consciously creating this atmosphere for myself and I didn't know how to describe it. I didn't know if there was a word to describe the way that I felt when I was creating this space. This safe haven around me where I would complete my morning routine especially my slow living Sunday I would have my blankets and a really good book and a cup of hot tea or coffee and my cozy slippers and my cat Stella and I would light my candles and they would have me classical music playing in the background and all of those different components made me feel that coziness of the soul. And that's when I found out about Hugo.

How To Do It

Danes created hookah because they were trying to survive boredom. Cold, dark and sameness in the undefinable feeling of hunger was a way for them to find moments to celebrate or acknowledge and to break out the day months or years. With so many cold dark days the simple act of a candle glowing with a cup of coffee in the morning or home cooked evening meal with friends can make a huge difference to one's spirit by creating simple rituals without effort such as brewing real tea with a little trying to cup every evening to stopping at the flower shop every week or calling in the pub on a Tuesday evening depending on which night the football is on.

The Danes see both the domestic and personal life as an art form and not every drudgery to get away from. They incorporate who got into their daily life so it becomes a natural extension rather than a forced and stressful event. So whether it's making coffee a verb by creating a ritual of making it every morning to a cozy evening in with friends where you're just enjoying each other's company. To the simple act of lighting a candle with every meal hookah is about being aware just being aware of a good moment. Let's look at those rituals again. Awareness slowing down home and protocol morning ritual evening ritual stress reduction slowing down awareness compassion awareness of yourself awareness of the surroundings being in the moment. Mindfulness, compassion towards others. It's interesting isn't it.

How hunger involves rituals, awareness and slowing down. And so does the Holman protocol. What activities other you could for example bring out board games. I live in a shared house and near Christmas time we brought out a board game. It was three dimensional chess but we had had a big meal, possibly a few glasses of wine so it didn't really matter who won or who lost. And anyway one of the girls in the House didn't know how to play chess. It was at that point that we thought we might play for money but I think our ruse was rumbled so simple board games bringing people together in between your ego or your turn your chat you drink you eat you enjoy you feel hunger a pantry party perhaps you have a pizza Nitin perhaps you will cook together what about a TV night.

Again in my shared house an email went round about us all spending the night together reading horror films. Well I'm not so sure horror films bring it togetherness perhaps togetherness and fear. Although when the film Human Centipede was suggested I suggested that wasn't perhaps the right sort of film. I want to be scared maybe but not disgusted. A mini library in your shed stairway. Again in this shared house that I led. There is a mini library. It's a DVD. People are welcome to borrow and read any that they want. Playing bowls bowls for those of you that don't know what the game is is a very slow game involving walking along the green with a heavy bowl rather like ten pin bowling and then releasing the ball trying to get it near a particular target.

The most important thing is it helps you slow down making a fire. It's another inexpensive activity what does that involve gathering of wood collecting material and then enjoying jointly enjoying the pleasure joy enjoying the reward. Outdoor movies may be like a movie in the garden in the summer. Of course you could invite your neighbors or you can all sit round and read football and the World Cup is coming soon. Who's going to win. So sharing something outdoors perhaps combining it with a barbecue or a swap party. Now what a swap party could be. It could be perhaps sleeping in different rooms or different houses or perhaps a sleepover or sleeping in one big room.

I'm not quite sure what swap party would involve sledding again going up a hill perhaps sledding down to to sledge or as a group play or playing games. Of course outside inside. In addition to board games or even creating a play fair to play in the shared house about four or five years ago we created a play together. All of us. Seven of us are living in the house. Each person in the House had to write their own script but they impersonated somebody else in the house. I then tried to knit the script together to have some sort of plot and then people put on masks or change clothes to impersonate somebody else in the house. Some of the students were from overseas Poland and Russia for example. It had the side benefit of improving their English.

The play was filmed and everybody had a great time. Now the source of those 10 inexpensive activities is the literal book of Hugo now. What other things are considered Hugo. If you ask a Danish person they're likely to tell you that candles are the most important part of creating a huge league atmosphere at home. Danes burn a huge amount 13 pounds of candle wax a year per capita according to White King. More than any other country in the world, turn off that unflattering overhead lamp and light some candles. Fireplaces throw blankets, oversized sweaters and thick socks.

Really anything. It'd also make things way more Hugo sugar turned off the overhead lamp. Candles, fireplace blankets, oversized sweaters and thick socks warmth security safety. Rather like to remember that sleep is part of the home and protocol. It's rather like if you go to bed early part of the home the protocol is turning off Wi-Fi turning off your phone turning off TV taking off everything except for lines. Go to bed early, say 9:00-10:00 instead of midnight, record whatever it is you want to read and read. Early evening go to bed early say 9 or 10 and read. Reading helps you sleep and stay off Facebook.

After all, if you go on Facebook there isn't a chance that all your data will be mined and then you'll be sent to a specific site to distort your thoughts to make you more biased perhaps or to encourage you to vote a particular way you thought that quiz was innocent. So go to bed early. Feel the warmth, the coziness that is sidelined , read a book that your imagination flows. So how do I make my life go without buying into the hype? If you want to read more about the idea feel free to pick up any of the new books about it. But if you want to be truly OK just remember to appreciate simple things to bring joy to your life instead of complaining about the bad weather this winter. Lights and candles and hunkered down with a cup of tea and that book you've been meaning to read for months or if you're feeling more social.

Cook up a part of your famous chili recipe and invite your friends over for a board game tonight or board game night. Have fun getting hookah with it. Get a book: the coziness, the war, the social interaction, the reduction of stress, the better quality sleep, the sense of well-being is better for your mental health as well as your physical health, especially their mental health. But the interaction with other people in an environment that's not threatening in an environment that is safe and warm and friendly and welcoming. Oh well protocol—. Look at the overlap having said all that I think I should give you a warning about candles.

A survey of selected scented consumer goods showed the products emitted more than 100 volatile organic compounds including some that are classified as toxic or hazardous by federal laws even products advertised as green or organic emitted as many hazardous chemicals as standard ones. Steinem and study strongly suggest that we need to find uncensored alternatives for cleaning our home's laundry and ourselves says Claudia Miller an allergist and immunologist at the University of Texas Health Science Center at San Antonio. An expert in chemical sensitivity or intoxicant induced loss of tolerance Miller created the quick environment exposure and sensitivity inventory screening tool for chemical intolerance.

According to Miller, products intended to keep home smelling fresh can set people up for a lifetime of chemically induced illness and repeated exposure to small amounts of household chemicals can trigger symptoms to previously tolerated chemicals. The best smell is no smell. Miller says I thought I'd close this chapter with another poem and again the website is stated. Please visit the website to let the poet know that you've heard that poem and you really like it. The night the lights went out she took her small canvas bag from the cupboard under the sink filled it with an assortment of Night Lights vanilla blueberry Winter Spice added a couple of dumpy glass holders and a box that matched a bar of chocolate the house on the corner was in darkness. The knock on the door answered with a tentative thought that years later they laughed about the tea. The water boiled in a pan on the gas string and the shortbread was eaten straight from a tin intended as a Christmas gift. The chocolate is eaten square by square, the shimmering candle flames shining light into the darkest corners.

How To Do It (Part 2)

We're going to move on to chapter 4 which is about hunger and happiness. But before we do, maybe like to play parts of this chapter again or if you're taking notes which I hope you are, maybe you might like to look at your own life and reflect on your own life. Are you feeling good? Are you feeling cozy, safe, warm, safe and welcoming? How is your wellbeing? What can be done to improve it? What are the barriers to you feeling good? Can you remove them? Is your job getting you down? What is your family life like? What about