Woman's Weekly

Here to help

I’m unsure about my therapist

Q I’ve been in therapy for a while. I used to go to my therapist’s office but, since the pandemic, we meet online. I’ve noticed that a lot of the time she looks down and not at me. I think she might be writing or sending texts. I find it really distracting. She never took notes when I was in the room. I’m not sure if I should say something. Linda, Guildford

A It’s

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