The Big Paleo Cookbook

By Tom Ubon

"The Great Paleo Cookbook for Beginners" invites you on a culinary journey into the world of healthy eating. Discover the fascination of the Paleo diet, based on natural and unprocessed foods to promote your health. This comprehensive cookbook offers a diverse collection of simple and delicious recipes, perfect for beginners to the Paleo diet.

Immerse yourself in a variety of dishes, from hearty meat dishes to fresh vegetable variations, that not only tantalize the palate but also support your health. The recipes are formulated to be easy to understand and have attractive pictures to make preparation easier.

Learn about the basics of the Paleo diet to help you make conscious dietary choices. Whether breakfast, lunch, dinner or snacks, this book offers a wide range of options to effortlessly integrate the Paleo lifestyle into your everyday life. Start your journey to a healthier life with The Great Paleo Cookbook for Beginners.

• Language: English
• Publisher: Tom Ubon
• Release date: Jan 1, 2023
• ISBN: 9798223715375

Book preview

The big Paleo cookbook for beginners

100 deliciously simple dishes from the Stone Age diet | Lose weight with the Paleo diet

Table of contents

Table of contents

Preface

What's the Paleo diet?

Paleo for breakfast

Low carb porridge

Kaiserschmarrn

Vanilla coconut smoothie

Persian omelet with dates

Eggs Benedict with avocado cream

No-bake carrot muffins

Grön Pannenkoeken

Delicious tomato bread

Cappuccino with almond milk

Apple pancakes

Avocado bowl with beetroot and pear

Banana fritters

Chili Sweet Potato Waffles

Mango puree in a glass

Sweet potato omelet with spinach

Nut muesli

Grain rolls

Vegetable Frittata

Baked Tonno Eggs

Pumpkin cakes

Porridge with parsnips

Almond milkshake with avocado and banana

Sweet potato and carrot pancakes

Banana mango scrambled eggs

Light rolls

Coconut and chia seed pudding

Paleo crepes

Bowl with banana, avocado and spinach

Beetroot nut nougat cream

Sweet potato brownies

Salads and starters

Salad with strawberries and bacon

Potatoe salad the other way

Rhubarb asparagus

Broccoli and carrot salad

Small watermelon snacks

Almond and carrot salad

Sweet radish salad

Sweet avocado salad with bacon

Raspberry salad with egg

Avocado egg salad

Dandelion and walnut salad

raw fruit and vegetables salad

Tonno salad in a glass

Green bean salad

Orange salad with avocado

Coleslaw with beetroot

Kale and carrot salad

Tomato salad with avocado

Quinoa and mango salad

Paleo main dishes

Asparagus wrapped in ham

Children's goulash soup

Beef and broccoli stir-fry

Baked salmon with asparagus in a package

Peppers stuffed with beef

Rosemary potatoes with turkey

Celery Burger

Grilled shish kebab skewers

vegetable soup

Ratatouille

fish curry

Lamb shakshuka with kale

Pike wrapped in bacon

Zucchini and sweet potato stew

Entirely in tomato sauce

Turkey with rosemary potatoes

Asparagus pan with shrimps

Spinach soup with coconut milk

Bruschetta with balsamic vinegar

Beef fillet with vinaigrette

Pizza with cauliflower crust

Stewed vegetables with poultry

Marinated carrots

Pork ragout with tomatoes

Pumpkin coconut curry

Veal tartare

Pork fillet with apple-ginger puree

Spinach tortilla

Beetroot minced meat pan

Cauliflower cake

Paleo desserts for everyone

Vanilla balls

Coconut hazel macaroons

Apple cinnamon cup

Hazelnut sponge cake

Apple and chestnut cake

Crunchy chocolate nuts

Coconut macaroons

Kipferl with chocolate

Blackberry cakes

Beetroot Ice Cream

Brownies with beetroot

Dates with chocolate coating

Apple and mint pudding

Chocolate nut cookies

Baked apples in chocolate coating

Coconut mango yogurt

Fig balls

Carrot pudding

Chocolate cake from a cup

Chestnut donuts

Disclaimer

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What's the Paleo diet?

The Paleo diet is a special, very natural diet. The word Paleo stands for Paleolithic, which means Old Stone Age. Accordingly, the diet is based on the diet of Stone Age people. However, this is not a real diet, but rather a form of nutrition that is intended to keep you healthy in the long term.

For us, the Stone Age diet means: Untreated, natural, no consumption of grains, no legumes and no dairy products. Stone Age users assume that people today no longer eat a species-appropriate diet. Therefore, the Paleo diet stands for a diet that is as clean and untreated as possible, relying exclusively on natural products.

The following foods are on the Paleo diet menu:

Meat and fish, eggs, salad, nuts, seeds, animal fat, fruits and vegetables.

You should pay attention to the following things:

No sugar, no legumes, no vegetable fat, no ready meals, no grains, no milk (and dairy products).

Paleo for breakfast

Low carb porridge

Preparation:

In the first step, coconut milk, water, linseed and coconut flakes are placed in a pot and heated. Stir constantly and simmer for about 5-8 minutes until a thick mixture forms. In the meantime you can grate the apple/pear. Now add cinnamon, cocoa and salt and stir in. Serve the porridge in a bowl with toppings to taste. We recommend cacao nibs, hemp seeds, pumpkin seeds or sunflower seeds.

Ingredients (one person)