The Fast Diet Calorie Controlled Snacks: Recipes to Facilitate Easy Weight Loss for a Healthy Body and Life!

By Cherie Bedford

Don’t You Think Taking Low Calorie Snacks At The End Of Your Meal Will Crown Your Weight Loss Efforts?

The fast diet has come to stay. Many people are giving success testimonies to the effect of this weight loss strategy. To crown your fast diet effort, you need to take snacks that are low in calories in order not to frustrate your weight loss challenge.

In this book, you’ll find quick and easy to make snacks that are low in calories and carb to stimulate your body in losing excess weight.

Recipes include:

Under 100 Calories:

Simple Almond Butter Cookies Oat, Date and Banana Cookies Delight Strawberry Pie Peach Souffle Treat Mango and Apple Muffins

Under 200 Calories:

Toasted Plums and Star Anise with Maple Strawberry and Rhubarb Meringue Toast Sticky Apple, Date and Raisin Haven Spiced Pineapple with Cinnamon Cream Berry and Chocolate Mousse Cups

• Language: English
• Publisher: Publishdrive
• Release date: May 22, 2014

Book preview

Introduction

It seems the 5:2 diet or fast diet has come to stay. Many a lot have recorded success stories with this novel way of losing unwanted body fats which in turn promotes weight loss.

For those who don’t what fast diet is about, here you go: it simply means going on a calorie controlled food fast for 2 days and eating normally, that is unrestricted calorie intake for the remaining 5 days. It is a way to making your body make adjustments with the calories it uses for the 2 day period.

Initially, your body would react to this sudden restricted calorie intake but with time, it will adapt to it and learn to make use of the calorie you give it and if it needs more calories, it gets it from the ones stored in the body. This alternative source of calorie is what triggers weight loss!

The more calories your body takes