Balance in the plate: The gentle diet for body and soul

By Tom Ubon

"Balance in the plate: the gentle diet for body and soul"

Explore a new dimension of weight management with "Balance in the Plate", where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating, but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science, you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure, but also to a fulfilling life. Immerse yourself in "Balance in the plate" and discover the true joy of eating and living.

• Language: English
• Publisher: Tom Ubon
• Release date: Jan 15, 2024
• ISBN: 9798224226566

Book preview

Balance in the plate:

The gentle diet

for

body and soul

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Balance on the plate: The gentle diet for body and soul1st edition2024

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Author:

Tom Ubon

75/1 Moo 9 Buntharik

34230 Ubon Ratchathani

Thailand

Email: [e-mail]

©www.paleoclub.de

The company is in German hands and under German management.

The company headquarters is in Thailand due to the management relocating for personal reasons.

January 15, 2024

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CONTENTS

Preface.................................................................5

WhyareweAlsoOverweight?...............................................9

Losing weight is not that easy! OR IS IT?.....................................12

ThemetabolismandtheWeightsRelationship.................................13

SheMustdieCorrectAttitudereceive........................................19

the entrepreneur's diet and the mode diets....................................24

Firststeps.............................................................31

WareveryoneEatshould..................................................36

ForbiddenGroceriesat theLose weight......................................42

HowweCorrectShoppingcasesHerdiet......................................49

MovementandLose weight................................................52

dieCorrectIndividual exercises.............................................61

EffectivelyExercisescasestheMuscle building................................63

ExercisesagainstCellulite.................................................64

Daily exercise to lose weight...............................................66

OtherForms of exercise..................................................68

LearnSheCaloriestoTo count.............................................72

DeliciousDIETRecipes...................................................77

Final word.............................................................99

FOREWORD

Are you carrying a little extra weight around the middle of your body? Maybe you have more than just a small weight problem - maybe it's a big one, or maybe you want to get rid of the fat for health reasons. Rest assured, you are not alone!

Obesity is more widespread than ever before. One in three people is fat - a number that has doubled in the last ten years alone. This epidemic is spiraling out of control in almost every country as more and more fast food restaurants open around the world.

––––––––

If you are overweight, this is a serious problem. Carrying around extra weight makes you more susceptible to heart problems, diabetes, stroke and various cancers.

It can also affect your appearance, thereby causing problems with your self-esteem.

You deserve to be healthy and reduce weight that