YOUR 2020 WELLNESS GUIDE

FOR YOUR BODY

Restoration. Whether it’s boxing or aerobics, exercise can take a toll on your muscles. If you work out hard, you need to make sure you’re committed to a post-workout recovery strategy. This needs to be more than just taking a day off or resting on the couch. Post-workout restorative practices include rehydration with healthy beverages such as coconut water instead of sugary sports drinks and foam-rolling, which helps stimulate blood flow and loosen muscle tissues.

Health screenings and counselling can help ensure that you’re able to ward off major illnesses or manage them before they become hugely impactful. Results from gene testing can reveal your risk of developing certain diseases such as cancer and enable you