Intermittent Fasting For Beginners

By Robin Tenny

Are You Sick Of Dieting That Produces No Results? Revealed! A Stress-Free And Simple Diet That Is Transforming Lives Through Its Simple Secret!

 

Say goodbye to risky fad diets that leave you worse off than when you began, and read on to learn about a weight-loss strategy that is quickly gaining favor as a legitimate, long-term solution.

It's almost difficult to avoid hearing about the obesity epidemic, which is claiming lives and wreaking havoc on people's quality of life all across the globe. It's in the papers, on TV, and virtually constantly discussed on the internet.

If that wasn't enough, it's difficult to stroll the streets of any major city or small town without seeing the ultimate result of this plague firsthand unless you're blind.

The harsh reality is that people are becoming more obese, and this is a serious health concern that only a fool would dismiss. What can we do about it, remains the question?

This powerful tool will give you everything you need to ultimately reach your ideal figure by focusing on an easy-to-follow diet that allows you to have your cake and eat it too! You may make promises to yourself all day and night, but the hard part is sticking to a diet plan until you see results. The majority of individuals give up within the first week! Make sure you're not one of them!

 

Here's what in this book:

• The Feast And Famine Diet: A No-Fluff GuideDiscover The Secrets To A Successful Diet
• Meal Ideas And A Complete Guide To What To Eat
• Shopping Tips For The Feast And Famine Diet Incorporating The Feast And Famine Diet Into Your Life

• Language: English
• Publisher: Robin Tenny
• Release date: Jan 7, 2022
• ISBN: 9798201492533

Book preview

INTERMITTENT FASTING

FOR BEGINNERS

An overview of the Feast and Famine diet!

Robin Tenny

Copyright © 2022 Robin Tenny. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

TABLE OF CONTENTS

INTRODUCTION………………………5

CHAPTER 1 - WHAT IS THE FEAST AND FAMINE DIET?....... 8

CHAPTER 2 - THE FEAST & FAMINE DIET'S INITIAL STAGE…11

CHAPTER 3 - THE FEAST AND FAMINE DIET'S BENEFITS.. 14

CHAPTER 4 - GETTING READY TO BEGIN……………………. 17

CHAPTERS 5 - COMMON MISTAKES BY BEGINNERS…….. 19

CHAPTER 6 - AN EXAMPLE OF A FEAST DAY………………. 21

CHAPTER 7 - AN EXAMPLE OF A FAMINE DAY………….. 24

CHAPTER 8 - GUIDELINES FOR SHOPPING…………………. 27

CHAPTER 9 - LONG-TERM IMPLEMENTATION OF THE

FEAST & FAMINE DIET INTO YOUR LIFESTYLE………… 30

CONCLUSION - START YOUR DIET JOURNEY TODAY WITH THESE TIPS………………………………………………….. 33

Introduction

Obesity is a global pandemic that is claiming lives and destroying quality of life, and it's difficult to avoid hearing about it. It's all over the news, on TV, and on blogs all over the internet.

It's impossible to roam the streets of any major city or small town and not experience the effects of this plague firsthand. Unless you're blind, that is.

Only a fool would dismiss the