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  • New Zealand Listener

    Smart eating

    Sep 05, 2021 3 minutes

    Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In The CSIRO Gut Care Guide, leading researchers from Australia’s national science agency share the latest findings on gut health along with a collection of fibre-fuelled recipes, including these tempting breakfast, snack and dessert ideas.

    BUCKWHEAT CRÊPES WITH SALMON

    160g mozzarella, grated
    1 tbsp capers,

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