Plant-Powered Plates: 100 Delicious Recipes For Everyday Joy

By ELEANOR HARGRAVES

Introducing 'Plant-Powered Plates: 100 Delicious Vegan Recipes for Everyday Joy' – a culinary masterpiece that takes you on a delectable journey through the vibrant world of plant-based cuisine. With an array of mouthwatering recipes spanning breakfasts, lunches, dinners, snacks, desserts, and more, this cookbook is your gateway to embracing a nourishing and joyful vegan lifestyle.

Discover the art of transforming simple ingredients into extraordinary culinary delights. From the sunrise sparkle of a Blueberry Chia Smoothie to the comforting embrace of a Lentil Shepherd's Pie, each recipe is a symphony of flavors, textures, and colors. Dive into the exotic with dishes like the fragrant Vegan Thai Green Curry or embark on a cozy evening with the soul-soothing Vegan Mushroom and Pea Risotto.

With step-by-step instructions and thoughtful explanations, even the most novice cooks can master the art of plant-based cooking. Learn to craft sumptuous appetizers, whip up comforting main courses, and treat yourself to guilt-free indulgences with tantalizing desserts that prove eating plants can be decadently delightful.

Fuel your body and soul with dishes that celebrate the bountiful offerings of the earth while honoring your health and the planet. Whether you're a vegan veteran or exploring the world of plant-powered cuisine for the first time, 'Plant-Powered Plates' is your compass to creating meals that nourish, inspire, and invite a daily celebration of joy through food. Let this cookbook be your culinary partner on the journey to a more vibrant and compassionate way of eating.

• Language: English
• Publisher: ELEANOR HARGRAVES
• Release date: Aug 17, 2023
• ISBN: 9798223864356

Book preview

Chapter 1: Rise and Shine with Vegan Breakfasts

Chapter 2: Wholesome Lunchtime Creations

Chapter 3: Effortless Dinners for Weeknight Delights

Chapter 4: Small Bites, Big Flavors: Appetizers and Snacks

Chapter 5: Decadent Desserts: Sweet Bliss without Compromise

Chapter 6: Sips of Refreshment: Vegan Beverages for All Occasions

Chapter 7: Meal Prep for Plant-Powered Success:Master Vegan Meal Preparation

Chapter 8: Outdoor Delights: Vegan Recipes for Grilling and Picnicking

Chapter 9: Comfort Classics Reimagined: Vegan Takes on Familiar Favorites

Chapter 10: Global Flavors: Vegan Recipes Inspired by World Cuisines

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Chapter 1: Rise and Shine with Vegan Breakfasts

Start your day on a nourishing note with an array of vegan breakfasts that bring joy to your mornings. These recipes celebrate the flavors of plant-based ingredients while providing the energy you need to kick-start your day.

1. Creamy Coconut Chia Pudding

Step 1: Combine Ingredients

In a jar, mix chia seeds, coconut milk, a touch of maple syrup, and a dash of vanilla extract.

Step 2: Stir and Refrigerate

Stir well to combine, then refrigerate overnight. The chia seeds will absorb the liquid and create a luscious pudding.

Step 3: Serve with Toppings

Top with sliced fresh fruits, chopped nuts, and a sprinkle of shredded coconut for a delightful and nutritious breakfast.

2. Vegan Banana Pancakes

Step 1: Mash Bananas

Mash ripe bananas in a bowl until smooth.

Step 2: Mix Batter

Add flour, plant-based milk, a pinch of salt, and a dash of cinnamon to the mashed bananas. Mix until just combined.

Step 3: Cook Pancakes*

Heat a non-stick skillet and ladle the pancake batter onto it. Cook until bubbles form on the surface, then flip and cook until golden.

Step 4: Stack and Enjoy*

Serve the pancakes with a drizzle of maple syrup, sliced bananas, and a sprinkle of chopped nuts for a scrumptious breakfast.

3. Tofu Scramble with Spinach and Tomatoes

Step 1: Prepare Tofu*

Crumble firm tofu with your hands to resemble scrambled eggs.

Step 2: Sauté Veggies*

In a skillet, sauté diced tomatoes, chopped spinach, and minced garlic until wilted.

Step 3: Add Tofu and Spices*

Add the crumbled tofu to the skillet and season with turmeric, cumin, nutritional yeast, salt, and pepper.

Step 4: Cook and Serve*

Cook for a few minutes until heated through. Serve the tofu scramble with whole-grain toast for a protein-packed breakfast.

4. Overnight Oats with Berries and Almonds

Step 1: Combine Ingredients

In a jar, mix rolled oats, almond milk, chia