Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives

By ELEANOR HARGRAVES

"Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives"

In a world where time is our most precious commodity, finding a balance between nourishing ourselves and our busy schedules can be a challenge. Enter "Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives," your culinary solution to enjoying delicious, plant-based dishes without sacrificing time or taste.

Life moves fast, and so do these 35 carefully curated recipes designed for the modern on-the-go individual. This cookbook is a celebration of convenience and flavor, offering a variety of mouthwatering options that can be prepared in just 30 minutes – from energizing breakfasts to satisfying dinners and delectable desserts.

Each recipe is a testament to the idea that healthy eating doesn't have to be a time-consuming ordeal. Whether you're a seasoned chef or a kitchen novice, the step-by-step instructions and easy-to-find ingredients make these recipes accessible to everyone. Discover the joy of preparing nutritious meals that don't compromise on taste, allowing you to nourish your body and soul even on the busiest of days.

"Quick & Wholesome" is more than just a cookbook; it's your ally in the quest for a balanced lifestyle. Whether you're a student, a working professional, a parent, or anyone juggling a hectic routine, this book empowers you to enjoy vibrant, flavorful meals that fit seamlessly into your daily life. Say goodbye to the fast-food scramble and embrace the pleasure of cooking at home with recipes that prioritize health, convenience, and your precious time.

• Language: English
• Publisher: ELEANOR HARGRAVES
• Release date: Aug 18, 2023
• ISBN: 9798223596158

Book preview

Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives

ELEANOR HARGRAVES

Published by ELEANOR HARGRAVES, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

QUICK & WHOLESOME: 30-MINUTE VEGAN MEALS FOR BUSY LIVES

First edition. August 18, 2023.

Copyright © 2023 ELEANOR HARGRAVES.

Written by ELEANOR HARGRAVES.

Table of Contents

Title Page

Copyright Page

Quick & Wholesome: | 30-Minute Vegan Meals for Busy Lives

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Quick & Wholesome:

30-Minute Vegan Meals for Busy Lives

Table of Contents

Introduction

Why Vegan?

The Power of 30 Minutes

Navigating the Chapters

Crafting Convenience Without Compromise

Chapter 1: Energizing Breakfasts

Zesty Berry Breakfast Parfait

Creamy Peanut Butter Banana Smoothie Bowl

Savory Tofu Scramble with Spinach and Tomatoes

Quick Oatmeal with Mixed Berries and Almonds

Vegan Breakfast Burrito with Black Beans and Avocado

Chapter 2: Speedy Lunches

Kale and Quinoa Salad with Lemon-Tahini Dressing

Mediterranean Wrap with Hummus and Fresh Veggies

Chickpea and Avocado Salad with Tangy Citrus Dressing

Veggie Sushi Rolls with Spicy Sriracha Mayo

Smashed White Bean and Avocado Toast

Chapter 3: Effortless Dinners

Thai Coconut Curry with Tofu and Vegetables

Smoky Black Bean and Sweet Potato Tacos

Creamy Tomato and Basil Pasta

One-Pot Lentil and Vegetable Stew

Quick Stir-Fried Rice Noodles with Veggies

Chapter 4: Quick Snacks & Appetizers

Crispy Baked Chickpeas with Smoky Paprika

Creamy Avocado Salsa with Homemade Tortilla Chips

Stuffed Mini Peppers with Vegan Cream Cheese

Herbed Hummus with Fresh Veggie Dippers

Quick Spinach and Artichoke Dip

Chapter 5: Speedy Comfort Food

Creamy Mushroom and Spinach Risotto

Cheesy Vegan Mac and Cheese with Broccoli

Quick Lentil and Vegetable Shepherd's Pie

Smoky BBQ Jackfruit Sandwiches with Coleslaw

One-Pot Chili with Mixed Beans

Chapter 6: Sweet Treats