KITCHEN HACK #1
MAKE BREAKFAST THE NIGHT BEFORE
One way to make sure your mornings are less frazzled and that you get to work with a smile on your face is to get breakfast ready the night before. In winter, it’s nice to wake up to the smell and warmth of cooked oats done in a slow cooker while you sleep. Or you can simply soak oats to make healthy, slow-energy-release Bircher muesli. recipe hack
OVERNIGHT OATS
INGREDIENTS
• 1½ cup sugar free rolled oats (make sure it’s not the instant kind)
• 1 cup milk
• 1 cup apple juice
• 2 apples, peeled, cored and grated
• ½t ground cinnamon
• ½ cup yoghurt
• Berries or fresh fruit for serving
METHOD
Mix the oats, milk and juice in a bowl. Cover with a lid or cling film
