How The Book Of Atomic Habits Changes Its Readers' Life: Analyzing The Mentality Of English-Speaking Readers Before And After Reading Atomic Habits

By Mitra Farahani

Proudly, the first book that delves into the methods of ATOMIC HABITS, a renowned masterpiece, and employs a Cognitive Linguistics approach to analyze the beliefs of English speakers. By reading this book, you will not only gain a deeper understanding of how you perceive SUCCESS-related concepts based on your language before engaging with ATOMIC HABITS but also witness the transformative impact of the book's methods on your conceptualizations.

You must change your conceptualization from the concept of SUCCESS to achieve success. Therefore, you first need to establish connections to access your mental beliefs related to SUCCESS, such as HABIT, DAILY PLANNING, and GOAL. Additionally, you need practical methods to effectively change your conceptualizations in practice. This book is an analytical resource that fulfills both of these needs. We are proud to announce that this book is the first book based on the masterpiece ATOMIC HABITS which analyzes the beliefs of English speakers through a Cognitive Linguistics approach. By reading this exciting and scholarly book, you become familiar with all the suggested practical methods of ATOMIC HABITS. After reading this brief book, you can control your habits to experience happier feelings. You will also gain insight into how you conceptualize SUCCESS-related concepts because of your language before reading ATOMIC HABITS, and how your conceptualizations change because of the book's methods. Numerous works are so valuable that they require analysis from different approaches. Therefore, this book has been written as a tribute to James Clear, the esteemed author of ATOMIC HABITS.

• Language: English
• Publisher: Tektime
• Release date: Jul 27, 2023
• ISBN: 9788835454526

Book preview

Summary of ATOMIC HABITS

James Clear's Story

James was hit by a baseball bat when he was in his last year of high school. The baseball bat hit his face so speedy that it broke his nose. The fracture started affecting his mind as well. His skull suffered several cracks. His eyeball was protruding from the socket. After undergoing medical treatment and regaining his smell and sight senses, he decided to become a great baseball player. He still believed that he could become a great player. He developed these atomic habits to achieve his dream, feel confident and control his life: sleep regulation and self-discipline. These little habits turned him from a failed player to the best player at Denison University.

So, develop your potential. If you change your habits, anything is possible. Each atomic habit leads to a tremendous result. If a pilot tilts the plane 3.5 degrees to the south, he will go to Washington instead of New York.

Forget The Goals! Instead, Focus on Your Habits!

What is the difference between habits and goals? Goals are related to the results you want to achieve, but system of habits are the processes that lead to the goals.

If you are a coach, your goal may be to win a race, but your habits are training players, managing assistants, and running exercises. If you are an entrepreneur, your goal may be to have a million-dollar business. Your habits can be the way to test product ideas, select employees and manage marketing campaigns. The goal of any sport is to finish a match with the best score. But a ridiculous situation will occur if you, as a coach, keep your eyes on the scoreboard during the entire competition instead of analyzing the techniques and tactics of the players. The same example applies to different areas of life. So, if you aim to produce better results, you should forget to set goals. Focus on the habits instead.

Are goals completely useless? Of course not. Setting goals is necessary to determine the paths. And habits are required to level up. If you spend too much time thinking about setting goals and not enough time designing the habits, many problems will appear. Now, we will mention some reasons that prove focusing on habits is better than focusing on