Ebook274 pages2 hours
Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
By Maggie Moon
Rating: 0 out of 5 stars
()
About this ebook
A delicious way to hack your DNA and prevent early aging.
In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age.
The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you’ll be able to cook simple and delicious recipes that will help improve the way you age.
Praise for The Telomere Diet & Cookbook
“The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve.” —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age.
The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you’ll be able to cook simple and delicious recipes that will help improve the way you age.
Praise for The Telomere Diet & Cookbook
“The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve.” —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
Read more from Maggie Moon
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Rating: 0 out of 5 stars0 ratingsThe Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies Rating: 0 out of 5 stars0 ratings
Related to Telomere Diet & Cookbook
Related ebooks
Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine Rating: 0 out of 5 stars0 ratingsFood Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 3 out of 5 stars3/5Healthy Body, Happy Life Rating: 0 out of 5 stars0 ratings"Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!" Rating: 0 out of 5 stars0 ratingsNourish and Flourish Rating: 0 out of 5 stars0 ratingsWellbeing for Life: The authoritative guide to enhancing your wellbeing and permanently solving you and your family’s weight issues. Rating: 0 out of 5 stars0 ratingsDr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy Rating: 0 out of 5 stars0 ratingsHealthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic Rating: 0 out of 5 stars0 ratingsNourishing Change Rating: 0 out of 5 stars0 ratingsCooking Your Way to Good Health: Getting Healthy the Right Way Rating: 0 out of 5 stars0 ratingsDelightfully Healthy: Change Your Habits, Change Your Life Rating: 0 out of 5 stars0 ratingsThe Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 5 out of 5 stars5/5A Beautiful Heart Cookbook: Heart-Healthy Recipes for a Long, Happy Life Rating: 0 out of 5 stars0 ratingsProtein From Plants - Pure Simple and Deliciously Vegan Rating: 0 out of 5 stars0 ratingsClean Eating: The Ultimate Guide to Plan Fast and Budget-Friendly Meals for Your Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsThe Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness Rating: 0 out of 5 stars0 ratingsHealthy Cooking Recipes: Being Healthy in an Unhealthy World Rating: 0 out of 5 stars0 ratingsNourish Your Body: A Step-by-Step Guide to Healthy Eating Habits. Rating: 0 out of 5 stars0 ratingsSummary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer Rating: 5 out of 5 stars5/5The Clean Eating Plan: The Simple Guide to Improving Your Health Rating: 0 out of 5 stars0 ratingsFood as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness Rating: 0 out of 5 stars0 ratingsEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Rating: 4 out of 5 stars4/5Superfoods: How to Make Them Work for You Rating: 0 out of 5 stars0 ratingsNutrition Health: Low Carb Health and Comfort Food Recipes Rating: 0 out of 5 stars0 ratingsHealthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 0 out of 5 stars0 ratingsHealthy Food: Daily healthy food for busy people Rating: 0 out of 5 stars0 ratingsMake Foods Your Medicine Eat Well For Your Health Body Rating: 0 out of 5 stars0 ratingsEasy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Best Oral Sex Ever - His Guide to Going Down Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Telomere Diet & Cookbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Telomere Diet & Cookbook - Maggie Moon
%d book_preview_excerpt.html [r6~l쪖b'M,+6+[\It7I!HW7&$} $['nw=MCS>`~O~[vΙμn062>kb6+n}B6lGjhִKlcfحhhwj¹!ܧ|v on8rM!{dOo@f:2]l L2V.%h@Sll8ńIaeR\aRi4 _}j~ؙ\+٭{"ng~H
c'!?/첡~;WAvȐL ۭn6 ]g{cq\-Kpp,2A<