Weight Loss Without Dieting Cookbook: Discover the Best Recipes to Activate the Metabolism and Lose Weight Without Going Hungry Now

By Edwards Howard

This book has a collection of recipes that will assist you in activating your metabolism while losing weight with a nutritious diet and without dieting.

Low calorie diets slow down your metabolism and are not the ideal long-term choice for maintaining a trim body. By including these dishes into your daily meals, you will be supplying your body with essential protein for muscular growth, which will have a thermic effect that will help to the effective burning of more calories while eating properly.

You'll also discover thorough information on the effects of a high-protein diet on your metabolism, as well as items to include in your diet, in this handy book of metabolism-boosting cookbooks. This collection of delectable meals is strong in protein and includes breakfast, lunch, and dinner recipes.

You'll also learn the value of eating dishes with basic ingredient combinations that will give your diet new life. Losing weight does not necessarily need adhering to the latest fad diet, as this book will demonstrate with simple and delectable culinary recipes that I am confident you will love with fantastic results.

At the end of this practical cookbook, you'll find a section with the greatest suggestions and recommendations for increasing your metabolic rate, based on studies and fundamentals that have proved that doing so can genuinely stimulate your metabolism.
 

• Language: English
• Publisher: Edwards Howard
• Release date: May 3, 2023
• ISBN: 9798223545101

Book preview

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Table of Contents

RECIPES TO ACTIVATE THE METABOLISM AND TO LOSE WEIGHT WITHOUT DIETING

The Effects of Diet and Metabolism on the Body

Discover the Effects on Metabolism of a High Protein Diet

Collection of Delicious Recipes to Activate the Metabolism

Delicious Broccoli and Feta Omelet Recipe with Toasted Bread

Delicious Banana and Almond Butter Toasts

Delicious Burrito for Breakfast

Delicious Southwestern Omelet Breakfast

Delicious Quinoa Breakfast Cereal Recipe

Delicious Turkey Taco Salad Recipe

Delicious BBQ Turkey Burger

Delicious Chicken Skewers with Vegetables and Pepper

Delicious Egg and Curry Salad Snack or Sandwich

Delicious Salmon, Noodles and Avocado Recipe

Delicious Chicken Chilaquiles with Black Beans

Delicious Prawns or Garlic Shrimp

Delicious Bean and Hot Chili Soup

Delicious Grilled Salmon Recipe with Pineapple Sauce

Delicious Italian Chickpea Salad

Delicious and Healthy Lentil Soup with Toasted Pita Bread

Delicious American Chili Recipe

Delicious Chicken Parmesan Recipe with Spinach

Delicious Chicken Breast Flutes

Delicious Recipe of Chicken Breast in Herbs and Lemon

Delicious Moroccan Chicken Recipe

Delicious Chicken and White Bean Stew Recipe

Delicious High Protein Mediterranean Salmon Recipe

Delicious Chicken and White Bean Stew Recipe

Delicious Spicy Chicken Sautéed Recipe in Wok or Pan

Delicious and Nutritious Moroccan Lentil Soup

Delicious Greek Lentil Soup

Delicious Chicken with Oregano Recipe

Delicious Sautéed Chicken Recipe with Spicy Spices

Delicious Garlic Shrimp Fajitas with Guacamole

Delicious Roasted Salmon with Red Onion and Fennel Recipe

Delicious Braised Salmon Recipe with Couscous Salad

Delicious Recipe of Roasted Salmon with Green Sauce

Delicious Sauteed Chicken with Broccoli and Mushrooms Recipe

The Best Tips and Advice to Activate the Metabolism Now

Weight Loss Without Dieting Cookbook: Discover the Best Recipes to Activate the Metabolism and Lose Weight Without Going Hungry Now

Author: Edwards Howard

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RECIPES TO ACTIVATE THE METABOLISM AND TO LOSE WEIGHT WITHOUT DIETING

The Effects of Diet and Metabolism on the Body

The failure rate of most fad diets is staggering, yet many people still believe that a calorie-suppressing diet is somehow the answer to the problem of obesity. The truth is that these types of restrictive diets are neither sustainable nor effective in the medium and long term, the human body needs nutrients and is not capable of adapting for long periods of time to an extremely restrictive diet. It doesn't matter if you are a man or a woman, low calorie diets slow down your metabolism. Restricting calorie intake is not an adequate or sustainable response to maintaining a lean and healthy body.

The truth is that after going hungry for several days, all of these calorie limiting fad diets result in new weight gain and even greater weight gain than was previously gained by adopting these types of diets. The reason for this is that these diets create a lot of anxiety and not only that, they cause you to lose muscle tissue. With anxiety comes the compulsive need to eat and eat more once the fad diet is finished and we gain weight again very easily, these are definitely not sustainable eating plans.

The problem that exists when restricting the consumption of calories is that our muscle mass decreases and the muscles are the ones that need and consume energy the most, therefore if the mass of muscle tissue decreases, the metabolism also decreases. Actually, a person with healthy muscle tissue consumes more calories than a person who remains at rest. It is therefore crucial to adopt a diet that feeds muscle tissue and decreases fat tissue.

The truth is that low-calorie diets or diets that restrict the consumption of calories are not good for your health because they cause hormonal imbalances. By not receiving the amount of nutrients we need, our system generates