Become The Best Version Of Yourself

By M. F. Cunningham

Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place. 

Life can be so much more when you know who you are and where you are going.

When you shift your focus to who you are and what you want out of life, you find your true self. 

Creating boundaries, being self-aware, and identifying your wounds are only a few ways to reclaim your powers and live the life you've always dreamed of. 

 

What does being the best version of yourself look like;

 

How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self;

How you can benefit from embracing new behaviors and introduce changes in your relationships; 

Why it is so vital for you to practice healthy boundaries;

5 emotional wounds that lead to living a lie and how you can identify them in you;

 

What emotional projection is and how you can be aware of them to heal your emotional wounds; 

To identify your emotional triggers and how you can stop emotions from controlling how you feel; 

What your feelings tell you about your internal reality;

 

What are the psychological barriers that prevent you from being the best version of yourself;

To assess your self-esteem and identify ways to improve it; 

How you can connect to your authentic self and what are the benefits to do so; 

 

How you can reconnect to your inner child and live a life that is more aligned with your truth;

5 ways you can practice healthy boundaries in your life and relationships;

Practical ways to live your best life and be the best version of yourself in all areas of your life; 

 

How you can be more self-aware and improve on your self-talk;

Over 50 additional resources that will deepen your knowledge on how to be the best version of yourself;

 

 

• Language: English
• Publisher: MBC Publishing
• Release date: Jun 12, 2020
• ISBN: 9798215675236

Book preview

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Disclaimer

This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also,  this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source.

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The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

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This eBook offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Table of Contents

Introduction.................................................................................................................7

Chapter 1: Being Yourself................................................................................9

Assessing Yourself.................................................................................................10

Chapter 2: Projecting Yourself.................................................................14

Chapter 3: Learning Your Triggers........................................................19

Chapter 4: Knocking Down Your Barriers........................................25

Rejection.....................................................................................................................27

Injustice.......................................................................................................................28

Humiliation................................................................................................................29

Abandonment..........................................................................................................30

Betrayal (or Treason)...........................................................................................31

Chapter 5: Create Boundaries...................................................................34

Chapter 6: Increase Your Self-Confidence and Self-Esteem39

Self-Confidence.......................................................................................................39

Self-Esteem...............................................................................................................40

Appreciate Yourself.........................................................................................42

Be Proud of Your Accomplishments.......................................................42

Recognize Your Skills.....................................................................................42

Learn to Love Your Body..............................................................................42

Chapter 7: Connecting with Your Authenticity...........................45

Chapter 8: Reconnecting with Your Inner Child.........................48

Chapter 9: Tame Your Inner Voice.........................................................51

Chapter 10: Increase Your Self-Awareness....................................54

Conclusion..................................................................................................................57

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BECOME THE BEST VERSION OF YOURSELF

INTRODUCTION

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From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life.

Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you.

In this book, you will have to commit to exploring yourself, try to be aware of your behaviors, and be honest with yourself. This book is for