Clean Your Mind Body and Soul: Co-Dependency* Narcissistic Abuse* Self Soul Healing

By K. L. Wallen

This is a book for people who do not know they need to find out how to love themselves. It is about forgiving yourself for not knowing better, learning better, and then going and being better, even if it means starting all over again. Starting from ground zero. It is about forgiving the past and learning how to get the energy to move forward with a newer you—a new self. It is about learning about boundaries—setting them and following them. It is a new life resolution to be authentically you. It is learning the power of the next level and that it is not what others say about you. It is what your higher power says about you. It is about knowing you are endorsed and learning how to learn faster and to never quit until you make it. It is definitely about learning not to feel worthless but learning your worth. It’s learning to remove everything that did not work and embracing the “being full of yourself” persona and learning to fulfill the highest trust in yourself. It is about figuring out your purpose and then going for it. It is about waking up the authentic, beautiful, real you.

• Language: English
• Publisher: Balboa Press
• Release date: Dec 10, 2018
• ISBN: 9781982215484

K. L. Wallen

K.L. Wallen is in the beginning of her writing stage. A current student at Grand Canyon University and authentically strengthened in her mindset of upgrading her mental and emotional skills by seeking a bachelor’s degree in behavioral health and Psychology. Her ultimate goal is to share life’s lessons and what has been learned regarding authentic self and how to love her. Seeking strengthening the mindset and seeking to become unstoppable. Learning how to remove self-doubt and to gain more certainty. Entering school at such a late stage in life has assisted in thinking with an open mind and igniting and unleashing hidden powers to show the fastest and smartest path to maximize who you are authentically. Learning your worth and realizing that you are worth so much more than you could have ever imagined.

Book preview

CLEAN YOUR

MIND BODY

AND SOUL

Co-Dependency* Narcissistic Abuse*

Self Soul Healing

K. L. WALLEN

22475.png

Copyright © 2018 K. L. Wallen.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

1 [phone]

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-1547-7 (sc)

ISBN: 978-1-9822-1548-4 (e)

Library of Congress Control Number: 2018913420

Balboa Press rev. date:   03/07/2019

Contents

First: For The Truth And Self Awareness

Knowing and Loving the Real Me

What Standards To Look For:1

Find promises of Hope You Can Believe In

Your feelings and Emotions:

A Whole New Newer You.

Authentically being real with yourself

Manifesting Your Truths and Stomping out the Lies

Chips on Your Shoulder

Forgiving and Being Comfortable With Who You Are

Being Truthful With Me

Solutions of Conquering Divorce (if you were married with children)

How To Fall In Love With You

How To Find The Happy!

Recognizing Red Flags Going Forward

Putting your Best Self Forward

How to Build New Relationships with Trust for Family, Friends, and Beyond.

First: For The Truth And Self Awareness

Start off by beginning one with alone time and meditation.

Learning to embrace down time and learning to rest and relax. I am not working and somewhere lost myself and have fallen into a dark place. Time to remember that I am the most important person in My life today because life is like a vapor and I need to take better care of myself, my thoughts, my health, and learn to embrace me. I am committing to write a self-worth self help book to assist woman to take this journey with me and to help you free your mind and hack your firewall. I am committing to write a self-worth self-help book to assist woman who do not take the time to relax and stop for one day and rest. This is to totally transform you and your life. This book is written from the heart and soul and can facilitate you for a successful day from