Alchemise Yourself

By Nageen

Turn your life around. You can transform yourself from a plain Jane to a glamorous beauty. This book will tell you exactly how to go about transforming yourself into what it takes to be successful in all areas of your life. Its about your fitness, your health, busting your stress, anti-aging, making you appear youthful, being fashionable, beautifying yourself, being vibrant, exhibiting positivity, staying happy, and becoming successful. Its a joyous journey you will make to alchemize yourself from whatever you are, into a gloriously beautiful and successful person. Fall in love with yourself, and see the world with brand-new eyes. After you have finished reading this book and you start putting this information into action, believe me, the world will look at you with fascination and awe. Nothing will stop you from conquering the world, I promise you that.

• Language: English
• Publisher: Partridge Publishing Singapore
• Release date: Dec 12, 2016
• ISBN: 9781482880724

Book preview

Copyright © 2016 Nageen. All rights reserved.

ISBN

978-1-4828-8072-4 (e)

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/singapore

12/12/2016

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Contents

NUTRITION

HEALTH AND FITNESS

BEAUTY

ANTI AGING

MAKE UP

FASHION

GROOMING

DEPTH AND DIMENSION

FINAL WORDS OF WISDOM

Acknowledgements

I would like to start by thanking God our creator who instilled in me these thoughts, that I have penned down and called ‘Alchemize yourself’ which I bring forward to you all wonderful women out there, who are looking to bring some positive changes in their lives and face the world with confidence. This book has come into existence inspired by my own story, I was down in the dumps and depressed a couple of years ago, lost all interest in my life and had gained 20kgs. I thank my two little angels, my kids, who forced me to come out of my state of inertia and gather my life back and take control. I not only lost the 20kgs that I had put on, but gone a few steps further by grooming myself and pleasantly Alchemizing my life completely……… so much so that strangers walk up to me and tell me how beautiful I am, this had never happened to me before, even though I was pretty in my younger days. I now walk the streets with confidence turning heads as I do and feel deeply grateful to God for bringing this change in me. I feel empowered, strong and beautiful from within and outside and I want every women to feel the same way.

I can’t thank my children Amaan and Hiba enough, for if it were not for those soulful eyes who looked at me with sorrow and helplessness wanting their cheerful and jovial mom, back to normal…….. I might have died a very depressed women. A big thank you, going out to my best friends Pooja, Vandana, Kalpana, Mamtha and Gayatri Kapoor, who always stood by me in my difficult times, boosting my moral and for believing in my abilities far more than I thought was possible. Not to forget my siblings especially Thaseen and Nausheen for their support and strength and for being there for me when I though talking even a single step forward was impossible. Thank you Thaseen for modelling for me as well, you my dear are irreplaceable and a big thank you to my big brother Jawad and my sister Naveen who though are discreet are there for me when I need them.

Finally a big thank you to my publishing company Partridge Singapore, especially to Ada and Rey Santos for helping me finish and publish this book.

P.S: I am immensely grateful to my uncle Sayeed and cousin Iqbal and all the beautiful people out there who have made a positive change in my life.

NUTRITION

Nutrition is not a rocket science its simple, one has to have a balanced diet in order to stay healthy and fit and what is a Balanced Diet? well its as simple as eating all four groups of food in the correct proportion.

The four food groups are :

1. Carbohydrate

2. Protein

3. Fats

4. Vitamins and Minerals

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