Find Your Happy Place: A Guide to Mindfulness and Fulfillment

By Mariam Trichas

Find Your Happy Place is a unique guide to mindfulness and fulfillment.

• Language: English
• Publisher: iUniverse
• Release date: Aug 29, 2017
• ISBN: 9781532029981

Mariam Trichas

Mariam Trichas is an award-winning poet, journalist, and photographer, as well as an avid tennis player. Her work has been published in several literary magazines. She lives in Basking Ridge, New Jersey with her family, and this is her first book.

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Copyright © 2017 Mariam Trichas.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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ISBN: 978-1-5320-2999-8 (sc)

ISBN: 978-1-5320-2998-1 (e)

Library of Congress Control Number: 2017912145

iUniverse rev. date: 09/15/2017

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Contents

The Rising Popularity of Mindfulness

How Mindfulness Can Help You

The Impact of a Heavy Mental Load

The Effects of Stress

The Real Idea Behind Mindfulness

Psychic Integrity

Mindfulness and