Codependency: Balancing an Unbalanced Relationship
By June Hunt
()
About this ebook
You've heard plenty about getting hooked on drugs or alcohol or sitting at slot machines from sunup to sundown, but can you really become addicted to a person? The answer is yes− codependency is a relationship addiction. A codependent is anyone who is dependent on another person to the point of being controlled or manipulated by that person. Learn how to set healthy boundaries, and how to be released from relationship addiction by renewing your commitment to Christ first.
June Hunt starts this mini-book with stories of biblical people who ultimately compromised their relationship with God by being overly dependent on others, getting trapped in a codependent relationship.
Codependency will shed light on the spiritual implications of relationships that take precedence over your relationship with the Lord. Helpful checklists like "the codependent relationship profile" will help you determine whether or not you are in a codependent relationship. Also learn what the five stages of childhood development are, and how you can keep your children from having an unhealthy dependence on you.
The last section titled "Steps to Solution" gives Biblical advice on how to keep away from idolatrous, or codependent relationships, such as:
- Recovery steps to confronting codependency
- 7 steps to independent relationships
- Help from an unhealthy relationship
- 7 principles for finding the road to relationship freedom
- And much more
Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, Christian counseling, addiction & recovery programs, church giveaways, and much more!
June Hunt
June Hunt is the founder of Hope for the Heart, a worldwide biblical counseling ministry that provides numerous resources for people seeking help. She hosts a live, two-hour call-in counseling program called Hope in the Night, and is the author of Counseling Through Your Bible Handbook and How to Handle Your Emotions.
Read more from June Hunt
Anger: Facing the Fire Within Rating: 0 out of 5 stars0 ratingsRejection: Healing a Wounded Heart Rating: 5 out of 5 stars5/5Singleness: How to Be Single and Satisfied Rating: 5 out of 5 stars5/5Verbal and Emotional Abuse Rating: 0 out of 5 stars0 ratingsManipulation: Cutting the Strings of Control Rating: 0 out of 5 stars0 ratingsSelf-Worth: Discover Your God-Given Worth Rating: 5 out of 5 stars5/5Boundaries: How to Set Them--How to Keep Them Rating: 0 out of 5 stars0 ratingsMarriage Rating: 0 out of 5 stars0 ratingsCritical Spirit: Confronting the Heart of a Critic Rating: 5 out of 5 stars5/5Procrastination: Preventing the Decay of Delay Rating: 0 out of 5 stars0 ratingsDomestic Violence: Assault on a Woman's Worth Rating: 0 out of 5 stars0 ratingsGrief: Living at Peace with Loss Rating: 3 out of 5 stars3/5Forgiveness: The Freedom to Let Go Rating: 4 out of 5 stars4/5Loneliness: How to be Alone but Not Lonely Rating: 2 out of 5 stars2/5Adultery: The Snare of an Affair Rating: 0 out of 5 stars0 ratingsDepression: Walking from Darkness into the Dawn Rating: 0 out of 5 stars0 ratingsConflict Resolution: Solving Your People Problems Rating: 0 out of 5 stars0 ratingsReconciliation: Restoring Broken Relationships Rating: 0 out of 5 stars0 ratingsHope: The Anchor of Your Soul Rating: 0 out of 5 stars0 ratingsOvereating: Freedom from Food Fixation Rating: 5 out of 5 stars5/5Dysfunctional Family: Making Peace with Your Past Rating: 0 out of 5 stars0 ratingsGambling: Betting Your Life Away Rating: 0 out of 5 stars0 ratingsVictimization: Victory over the Victim Mentality Rating: 0 out of 5 stars0 ratingsSpiritual Abuse: Religion at Its Worst Rating: 0 out of 5 stars0 ratingsDysfunctional Family: Making Peace With Your Past Rating: 0 out of 5 stars0 ratingsAlcohol & Drug Abuse: Breaking Free & Staying Free Rating: 0 out of 5 stars0 ratingsStress: How to Cope at the End of Your Rope Rating: 0 out of 5 stars0 ratingsDecision Making: Discerning the Will of God Rating: 0 out of 5 stars0 ratingsHow to Deal with Difficult Relationships: Bridging the Gaps That Separate People Rating: 3 out of 5 stars3/5
Related to Codependency
Related ebooks
Dysfunctional Family: Making Peace With Your Past Rating: 0 out of 5 stars0 ratingsPlease Don't Say You Need Me: Biblical Answers for Codependency Rating: 0 out of 5 stars0 ratingsRebuilding Trust after Betrayal: Hope and Help for Broken Relationships Rating: 0 out of 5 stars0 ratingsAttachments: Why You Love, Feel and Act the Way You Do Rating: 0 out of 5 stars0 ratingsForgiveness: The Freedom to Let Go Rating: 4 out of 5 stars4/5How to Deal with Difficult Relationships: Bridging the Gaps That Separate People Rating: 3 out of 5 stars3/5Loneliness: How to be Alone but Not Lonely Rating: 2 out of 5 stars2/5Self-Worth: Discover Your God-Given Worth Rating: 5 out of 5 stars5/5How to Rise Above Abuse: Victory for Victims of Five Types of Abuse Rating: 0 out of 5 stars0 ratingsBoundaries: How to Set Them--How to Keep Them Rating: 0 out of 5 stars0 ratingsFear: No Longer Afraid Rating: 0 out of 5 stars0 ratingsLost In The Shuffle: The Co-Dependent Reality Rating: 0 out of 5 stars0 ratingsSeeing Yourself Through God's Eyes: A 31-Day Devotional Guide Rating: 0 out of 5 stars0 ratingsAm I Codependent?: Key Questions to Ask about Your Relationships Rating: 1 out of 5 stars1/5How to Handle Your Emotions: Anger, Depression, Fear, Grief, Rejection, Self-Worth Rating: 3 out of 5 stars3/5Codependency Recovery Learn To Recognize Codependent Traits And Overcome Them Rating: 0 out of 5 stars0 ratingsReconciliation: Restoring Broken Relationships Rating: 0 out of 5 stars0 ratingsHow to Forgive...When You Don't Feel Like It Rating: 0 out of 5 stars0 ratingsThe Emotionally Destructive Relationship: Seeing It, Stopping It, Surviving It Rating: 4 out of 5 stars4/5You Are Worth the Work: Moving Forward from Trauma to Faith Rating: 5 out of 5 stars5/5Healing Your Wounded Relationship: How to Break Free of Codependent Patterns and Restore Your Loving Partnership Rating: 0 out of 5 stars0 ratingsHow to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable Rating: 5 out of 5 stars5/5Beyond Betrayal: Overcome Past Hurts and Begin to Trust Again Rating: 5 out of 5 stars5/5Perfectionism Rating: 4 out of 5 stars4/5The Cruel Cry of Domestic Violence: Recreate Your World with the Power of Your Words. Rating: 0 out of 5 stars0 ratingsCodependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship Rating: 5 out of 5 stars5/5Divorce Journey Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Close Encounters with Addiction Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Uniquely Human: A Different Way of Seeing Autism Rating: 4 out of 5 stars4/5
Reviews for Codependency
0 ratings0 reviews
Book preview
Codependency - June Hunt
CODEPENDENCY
Balancing an Unbalanced Relationship
When God gave us His Ten Commandments, He began with these words, You shall have no other gods before me
(Exodus 20:3). He knew that if we would make our relationship with Him our top priority, He would bless our lives, and, through our other relationships, we would be a blessing to others.
The primary problem with codependency is that it violates the heart of God’s first commandment. In a codependent relationship, you allow someone else to take the place that God alone should have in your heart. You allow another person to be your god.
If you have a misplaced dependency, you will have neither peace with God nor the peace of God. But if you put the Lord first, living each day dependent on Him, you will have God’s peace, even when others are not peaceful toward you. This is one reason God says to us...
You shall have no other gods before me.
(Exodus 20:3)
DEFINITIONS
Imagine that you have been handpicked by God to impact all the people around you. You have been chosen to be the liberator throughout the land, chosen to have the respect of all the people, chosen as the highest judge over the entire nation. God has even spelled out the specifics you must do in order to protect your power and safeguard your strength. Soon, the awesome stories of your success spread like wildfire. Then, in walks Delilah!
You know you are not to reveal the secret of your strength, because God has said, Don’t tell.
Yet you feel torn. You want to please God, but you also want to please Delilah, who has asked you to disclose the source of your strength. You try to resist, but the more you do, the more she cries and begs, prods, and pleads. Now you find yourself in the Delilah Dilemma. As you try to take care of her feelings, you cave in to her manipulation.
Finally, you confide that your strength is in your obedience to God in never, ever cutting your hair. Big mistake—a big mistake that leads to unimagined misery! Delilah tells the enemy Philistines, and they cut your hair and take you captive. However, your biggest mistake is not what you said, but what you did—you let Delilah be your god
instead of letting God be your God. (See Judges 13–16.)
WHAT IS Dependency?
If Samson had not been so dependent on pleasing Delilah—if he had not been a codependent people–pleaser
—he would not have lost his strength, his status, or his sight, nor would he have lost his spiritual insight. Ultimately, his dependency led to his disobedience, which in turn led to his downfall. In truth, Samson’s pride caused his own downfall, for he prioritized the words of Delilah over the words of God.
Before his downfall a man’s heart is proud, but humility comes before honor.
(Proverbs 18:12)
A dependency is a reliance on something or someone else for support or existence.
I have to have this to live.
A dependency can be either negative or positive, such as being dependent on cocaine versus being dependent on Christ.
This is necessary for my life.
A dependency can be an addiction to any object, behavior, or person that represents an underlying attempt to get emotional needs met.¹
"I must do this to meet my needs to make me