32 min listen
112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber
ratings:
Length:
48 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer.
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
2 Why Your Family of Origin Impacts Your Life More Than Anything Else: Your story started with your relationship with your parents. Every child needs 6 things from his or her parents. In this episode, I discuss these “Big Six” needs. I also explain two kinds of relational styles that result from being either... by The Place We Find Ourselves