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H.E.A.L.T.H.: It's Not Rocket Science: (My Journey to a Healthier Me)
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Would you like to get healthier, but don’t really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If
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