This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   Learn True Health Special Episode http://learntruehealth.com/learn-true-health/ Learn True Health is celebrating a special episode since today marks my birthday.  I turned 38 years old today, and I wanted to celebrate by thanking all my loyal listeners. Different Person When I started the Learn True Health podcast two years ago, I had no idea it would grow to what it is today. All I wanted was to help as many people as I could, by providing natural alternatives to healing through the experts I invite on the show. I was an entirely different person two years ago. One example is the fact that organic, gluten-free cupcakes were a temptation hard to resist in the past. But I no longer desired them. On the contrary, I was more excited to have a sprout sandwich for lunch. The old me two years ago had so many excuses to eat forbidden treats. But now I get excited about eating vegetables and nourishing my cells. I was just not on that unhealthy scale anymore.  Heartwarming Emails The Learn True Health podcast motivates me to be healthy.  Over time, my body got used to craving that wonderful feeling of being healthy.  I learned to apply tools to make myself healthier emotionally, mentally, spiritually and physically, energetically. Along with all of you listeners, I have learned so much from the guests I invite, as well as the listeners who have taken time to write to me. It is indeed heartwarming to receive emails saying my podcast has made a significant difference in your lives. Healing Journey One email narrated how she was sick and bed-ridden for two years. She lost her job, her husband, her self-respect, and her health seemed hopeless because doctors couldn’t find the cause of her illness. The only thing she could do was listen to my Learn True Health podcast and contacted a doctor that I guested on the show.  She later found out she had a severe case of SIBO or small intestinal bacteria overgrowth. That listener is currently slowly getting better and thanked me for helping her get her life back. Getting that email truly touched my heart. Helping people know the benefits of healing naturally is the reason why I started this podcast. Career Shifts I also have had some listeners write to me saying I have influenced them to become natural healing health coaches. Some even almost became medical doctors but decided to become a Naturopath because of my Learn True Health podcast. One listener wrote, “I want to acknowledge your amazing podcast. Because I discovered it a couple of months ago and I’m hooked. I’m just beginning my journey of Holistic Health, and I’m so grateful to have your podcast to help lead the way.” Resource For Multiple Illnesses A lot of listeners struggle with multiple health problems like a migraine, depression, anxiety and overweight issues. I am thrilled when they tell me that my Learn True Health podcast motivated them to change their diet and it resulted in positive transformation and healing. One other disease that some of my listeners have is Lyme disease. I have guested several experts in past episodes talking extensively on the subject. Contrary to what most people think, Lyme disease can be addressed using natural means. I interviewed Jen Saltzman on the show several times. And she has shared so many ways on how to reverse Lyme disease. So to anyone who wants to find out how to do that, do check out the episode on the Learn True Health website. “My boyfriend now takes herbal medication and can’t go a day without them. I want to thank you, even if his hope is pretty much lost. You have brought my hope for him to life,” a listener wrote. That listener went on to say my show is so well put together which I do find very flattering. I do make it a point to be respectful of the guests I have