Your Heart Has No Boundaries

By Karen Pendleton

Do you feel like you've not been able to get it together? That others have it figured out and you never will?

 

If so, Dr. Karen Pendleton has written the book you need. 

 

In Your Heart Has No Boundaries, Dr. Karen becomes your personal coach and guides you to

• Language: English
• Publisher: Karen M. Pendleton
• Release date: Apr 3, 2023
• ISBN: 9781088118559

Book preview

Your Heart Has No Boundaries

Helping Women To Design An Empowered and Joyful Life

Karen Pendleton, M.D.

Fitness Publishing

Your Heart Has No Boundaries: Helping Women To Design An Empowered and Joyful Life

Copyright © 2023 by Karen Pendleton, M.D.

All rights reserved. No portion of this book may be reproduced, stored or transmitted in any manner whatsoever without prior written consent from the author, except as provided by the United States of America copyright law. It is illegal to copy this book, post it to a website, or distribute it by any other means.

Published by Fitness Marketing Group, Sunrise Beach, MO.

Printed in the United States of America

ISBN: 9798389990845

Disclaimer: The content in this book is for information purposes only and is designed to provide accurate and authoritative information with regard to the subject matter covered. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to any health conditions or to weight loss, either in terms of the amount or rate at which weight loss is achieved. If you have any concerns regarding your health, please contact your medical practitioner before making changes.

First edition

For more information, contact:

Bopp Optimal Health 3421 N. Causeway Blvd. Suite 102 Metairie, LA 70002

1 [phone]

Visit us online at: www.askidrkaren.com

Acknowledgments

None of this would have been possible without my best friend and partner in life, Jack Ward, MD. He’s been by my side for 26 years, and I hope he’s by my side until my last days on this earth. He’s stood by me during every struggle and all my successes. That is a true life-partner. Without air, we cannot breathe. Dr. Jack, you are my air.

Without the experiences and support from my peers, Drs. Felix and Barbara Bopp, and the team at Bopp Skin and Bopp Optimal Health, this book would not exist. You have given me the opportunity to lead a great group of individuals—to be a leader of great leaders is a blessed place to be. Thank you, Dr. Felix and Dr. Barbara.

Writing a book about embracing an empowering and joyful life is a surreal process because the process of writing a book is an empowering and joyful achievement in itself. I’m forever indebted to Rick Streb for his guidance, keen insight, and ongoing support in bringing this book to life. It is because of your efforts and encouragement that this book exists. Thank you, Rick, for sharing the gift of your time, and for making it happen!

Pat Rigsby, thank you for being a leader I trust, honor, and respect. I will always welcome the chance to represent you.

To three special people who have been a part of my getting there: Jay Singh, Angel Brocato, and Clifford Poche, ESQ.

To my patients: you have helped me be a caring physician.

More than anyone else, I want to honor my parents, Louis and Barbara Pendleton. I'm forever grateful for the love, nurturing, and life lessons you provided my brother, Scott Pendleton, and me. I love you so much. Thank you!

Finally, I want to thank God most of all, because without Him I wouldn’t be able to have any impact.

Contents

Introduction

. Chapter

1. Your Attitude Determines Your Altitude

2. 9 Building Blocks of Personal Empowerment

3. WORKSHEET - 9 Building Blocks of Personal Empowerment

4. 15 Easy Ways to Empower Yourself

5. Establishing Empowering Habits To Create The Life You Desire

6. WORKSHEET - Establishing Empowering Habits To Create The Life You Desire

7. 10 Questions To Help You Identify Your Limiting Beliefs

8. 5 Steps to an Authentic and Effective Self-Image

9. It’s All Her Fault

10. Overcoming the Darkness in Your Life and Replacing it With Joy

11. How to Relax When Life is Out of Control

12. Reducing the Everyday Stressors in Your Life

13. 6 Symptoms of Chronic Stress to Be Aware Of

14. Self-Authority

BONUS LESSONS

15. 10 Tips For Looking and Feeling 10 Years Younger

16. Who Else Wants A Workout That Reverses Aging

17. What Every Woman Needs To Know About Menopausal Weight Gain

18. How To Lose Weight Without Ruining Your Social Life

19. Why Would You Want to Hire a Coach?

20. What to do next...

About The Author

Introduction

THIS BOOK EXISTS FOR two reasons:

Reason #1: You'll eventually let me help you implement the lessons you learn here to achieve an Empowered and Joyful Life.

Reason #2: To get you the optimal results you want in advance, you will do Reason #1 as quickly as possible.

As you’ll soon find out, I’m going to be fully transparent, honest, and blunt with you through the pages of this book. My early mentor taught me that if you want people to believe you can help them, help them.

I’m writing this book with you in mind… your frustrations, your goals, your dreams.

I want to help you.

I share with you the steps and strategies included in the Empowered and Joyful Lifestyle Crusade. This is the method I personally use for myself and to help my patients achieve their desired happy lifestyle. I'm excited to share it with you.

It might sound like a lot, but really, the entire book is summarized in the three points:

Point #1: It's a busy and stressful world and most women don’t have the simple strategies in place to ensure an empowered and joyful life. They want to spend time with their family, enjoying hobbies, traveling the world, or even working more (if that’s your thing, no judging), but instead they endure a lifestyle far below what they deserve.

Point #2: The sooner you embrace a life that empowers you to be the very best version of you, the sooner your quality of life improves, allowing you to live your life as the very best version of you… regardless of any challenges life throws at you.

Point #3: The best method to effortlessly integrate a simple, timesaving, results-proven approach to increasing the joy and quality of your life is the one you’ll find in this very book.

I call it YOUR HEART HAS NO BOUNDARIES: Helping Women To Design An Empowered and Joyful Life.

The methods and strategies you’re about to discover have radically transformed my life for the better, with benefits far beyond your wildest dreams. I hope you’ll be able to make the connection for yourself as well. Above all, it is my sincere hope that you learn more than just how to implement YOUR HEART HAS NO BOUNDARIES: Helping Women To Design An Empowered and Joyful Life.

Addressing the root causes of unhappiness has radically transformed the lives of my patients and my life. Hopefully, you will make