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The Proactive Health Solution: Discover Your Path Toward Optimal Health
The Proactive Health Solution: Discover Your Path Toward Optimal Health
The Proactive Health Solution: Discover Your Path Toward Optimal Health
Ebook388 pages5 hours

The Proactive Health Solution: Discover Your Path Toward Optimal Health

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Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem; the greater majority dont actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more.

In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmapfive building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:

Set priorities to enrich the quality of your lifestyle

Build a foundation of healthy habits for yourself and your family

Maintain motivation to reach your fitness goals

Eat right and enjoy exercise to achieve the best results

Develop a healthy self-image and emotional intelligence

Renew your inner-spirit and relationship with God

Discover your optimal healthin mind, body and spirit

LanguageEnglish
PublisherAuthorHouse
Release dateMar 10, 2014
ISBN9781481758833
The Proactive Health Solution: Discover Your Path Toward Optimal Health
Author

Nadia Yacoub Cavallini

Nadia Yacoub Cavallini is an ACE, NASM, and TRX certified personal trainer with a Bachelors Degree in Communications from Michigan State University. She has over fifteen years of work experience with expertise in nutrition, weight loss, and strength training. Nadia and her husband reside in Michigan. Visit her blog: http://theproactivehealthsolution.wordpress.com

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    The Proactive Health Solution - Nadia Yacoub Cavallini

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