Transform stress to self care: The 8 approaches you need
()
About this ebook
Have you noticed how when you're stressed, the only solution out there seems to be meditation? Don't get me wrong, I love meditation as much as the next turmeric latte lover... but sometimes we need strategies to sort the causes of stress out. For every person I know who finds meditation enough, there's another who says "I medit
Kathleen Robb
Kathleen Robb qualified as an occupational therapist and studied further in solution- focused therapy due to a passion for mental health. Later she worked in case management in various health and welfare before moving into policy and quality. But her passion for the strategies she learnt and taught in her mental health role never went away, and it became obvious that these self care practices need to be taken to the world. Much like we all benefit from eating well and exercising, even if we're not overweight or unwell, we all benefit from knowing how to care for our mind, emotions and life. Kathleen now works as a personal transformation mentor for women, specialising in teaching stress management and self care strategies. She lives in a friendly forest village on the outskirts of Melbourne, Australia with her husband, daughter and two rapscallion rescue dogs. Kathleen is currently studying a degree in naturopathy to add even more strategies for self care to her toolbox. She has a foot in both camps - scientifically proven health as well as traditional spiritual and healing practices. In spending most of her life immersed in both worlds simultaneously, she is able to draw together unique strategies to suit each individual. Above all else, Kathleen believes we all deserve to have a peaceful mind, and a happy heart.
Related to Transform stress to self care
Related ebooks
Transform stress to self care: The 8 approaches you need Rating: 0 out of 5 stars0 ratingsBe Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life Rating: 0 out of 5 stars0 ratingsCracking the Health and Happiness Code, A Burn Out Antidote: The 14 Secrets On How to Lower Stress, Get More Energy, Achieve More. Rating: 0 out of 5 stars0 ratingsDating My P.... and Finding the Perfect D... Rating: 0 out of 5 stars0 ratingsHappy Today: Finding Peace and Happiness in the Midst of Your Everyday Life Rating: 0 out of 5 stars0 ratingsLive Your Life: 14 Days to the Best You Rating: 0 out of 5 stars0 ratingsThe Strongest You: A Self-help Book with Audio Tracks Rating: 0 out of 5 stars0 ratingsSecrets of Happy Life: Art & Science of Happiness, #1 Rating: 0 out of 5 stars0 ratingsThe Emotion Prism Rating: 0 out of 5 stars0 ratingsSurviving the Shell: A How to Guide for Living a Happy and Healthy Life Rating: 0 out of 5 stars0 ratingsReinventing Yourself Today: Step by Step Program to Discover Your True Self and Reinvent Your Life Accordingly Rating: 0 out of 5 stars0 ratingsSeeds of Change Rating: 0 out of 5 stars0 ratingsEveryday Happiness: Art & Science of Happiness, #2 Rating: 0 out of 5 stars0 ratingsWheels to Wellbeing: A Practical Self-Care Guide to Living a More Balanced Life Rating: 0 out of 5 stars0 ratingsRecipe for Radiance: Mastering the Art & Soul of Self-Care Rating: 0 out of 5 stars0 ratingsVibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression Rating: 0 out of 5 stars0 ratingsDiscovering Balance: How to Disrupt Your State of Mind, Heal Your Soul, and Thrive Rating: 0 out of 5 stars0 ratingsSTOP USING YOUR MIND: Get Healthier and Happier in Seven Days Using Meditation and Diet Rating: 0 out of 5 stars0 ratingsThe Bible 3.0, The 6 Commandments of the Chosen Life: A Roadmap to Personal Success and Enlightenment Rating: 0 out of 5 stars0 ratingsAbundance, a Journey from Anxiety and Depression Rating: 0 out of 5 stars0 ratingsLiving Free: A Holistic Health Guide Rating: 5 out of 5 stars5/5Same Shit Different Day: Breaking the Patterns that Make us Miserable - A Metaphysical Approach to Wellbeing Rating: 0 out of 5 stars0 ratingsLive Love And Eat Rating: 0 out of 5 stars0 ratingsStress? Find Your Balance Rating: 4 out of 5 stars4/5RADIANT: How to Have All the Energy You Need to Live a Life You Love: SWEET POWER, #1 Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsThe General Manager of Your Universe Rating: 0 out of 5 stars0 ratingsThe Happiness Thermometer: A Global Course Guiding You to Balance Health, Relationships, and Money Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5
Reviews for Transform stress to self care
0 ratings0 reviews