Surviving the Shell: A How to Guide for Living a Happy and Healthy Life

By Deanine Mulpagano

We are souls temporarily inhabiting human shells. Our souls are perfect; our shells are perfectly flawed. It is a challenge to occupy a human shell and Ive come up with fi ve practices to incorporate into your life to help you have a happy and healthy existence in your shell. They are simple to follow and will change your life for the better!

• Language: English
• Publisher: Balboa Press
• Release date: Jun 20, 2016
• ISBN: 9781504351980

Deanine Mulpagano

Deanine Mulpagano is a life-long vegetarian, children and animal advocate, and Reiki master. She has been on her spiritual journey for over 25 years. She is the author of Surviving the Shell. She lives in Lakeland, Florida with her husband.

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Copyright © 2016 Deanine Mulpagano.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-5043-5199-7 (sc)

ISBN: 978-1-5043-5200-0 (hc)

ISBN: 978-1-5043-5198-0 (e)

Library of Congress Control Number: 2016908712

Balboa Press rev. date: 06/17/2016

CONTENTS

Introduction

Chapter 1: Mindfulness

Being Present in the Moment

Chapter 2: Forgiveness

Forgiving of Self and Others

Chapter 3: Gratitude

Being Grateful for Everyone and Everything

Chapter 4: Meditation

Releasing Any Tension from Within

Chapter 5: Eat Healthy

It Matters How You Fuel Your Shell

Conclusion

INTRODUCTION

W e are all spirits having a human experience. We come from a place of love and perfection. Unfortunately, our human bodies are far from perfect. We, as humans, are perfectly flawed; there is no achieving perfection in this form. We can, though, exist with these imperfect bodies and be well and balanced. There is hope! We just have to look at how we perceive ourselves and others. There are a