“It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want.”  -SHANNON L. ALDER Episode 90- can you believe it?! Me either, we are out here:) On that note, I am excited to welcome author, speaker, and no BS spiritual healer, Leah Guy, to the T&T mic! Today we discuss her latest book, Overcoming Toxic Emotions. We have had a lot of conversations around emotions, self-love, and healing in general, but this one goes a step in a different direction taking a new perceptive on toxicity- we even discuss toxic positivity… I didn’t know there was such a thing, and now I do. We are truly the masters of our own minds that leads all else. We know it’s a daily practice and Leah provides insight and steps into letting go of toxic emotions. Leah invites you to “break up with blame and create happier, healthier relationships- replace negative self-talk with self-love, forgiveness, compassion, and joy!”. Everyone deserves to feel loved and valued! Enjoy this one, cheers! Highlights: Value, self-talk, control, mindset. Healing, thoughts, energy, simple things. Questioning a better way. Depression. Relief and release. Trauma and forgiveness. A new day a new mindset, happiness. Leah Guy: Leah is an author, intuitive healer and inspirational speaker. She uses her personal triumphs along with more than two decades experience to help people make positive and lasting change in their lives.    A sought-after inspirational speaker , Leah has appeared on top media outlets as an expert on the mind-body connection, energy medicine, emotional healing, intuitive readings as well as inspiring people how to live their best life. She owns the Modern Sage product line, as well as A Girl Named Guy Productions. Leah has a BA from University of Louisville, a CMT from Alive & Well Institute of Conscious Bodywork and studied at The School of Enlightenment and Healing in California. She currently resides in the NYC metro area. Experience: Like many of you, I've had my share of obstacles to overcome; addictions, rape, anxiety, eating disorders....The work that I teach has not only given me my life back, but helped me achieve some of my wildest dreams and soar.    Some of the things I'm proud of in my journey are maintaining a private practice for 25 years and teaching workshops and retreats for 12 of those years. I'm the author of three books, and have been able to appear on many shows and interview some of my favorite celebrities just like I dreamed about as a child. I believe in dreams, and when we become clear in who we are and empowered with that truth, anything is possible. That fact is what inspires me to get out of bed each morning.    LeahGuy.com Join me on Patreon!  Books:  Overcoming Toxic Emotions A Spiritual Journal for Women The Fearless Path   Self-help Courses: Overcoming Toxic Emotions Breaking Through Fear & Anxiety   Let's be social: @leahguylive   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com