Love Your Body Love Your Life: 52 Tips That Will Radically Improve Your Health

By Jenna Lisa Lobos

When was the last time you looked in the mirror and thought, “Damn, I am sexy,” or paraded around the house in your birthday suit just for the hell of it, or had sex with the lights on? In my first entrepreneurial pursuit (BeautyMark Organic Tanning) I had the chance to talk to people while they were at their most vulnerable (in the nude), and there is one thing I now know for certain: fat bank accounts, big houses, nice luxury cars, or meaningful relationships do not replace one common denominator that all women share, and that is the need to feel great in their skin!

Love Your Body, Love Your Life will provide you with simple yet profound tips that you can implement daily to help you start loving your body and your life. Allow this book to become a tool for inspiration and guidance to help support you to becoming the best version of yourself from the inside out. When you practice the 52 tips in this book, you will learn to absolutely love your body and your life!

Disclaimer: These tips are guaranteed to make you feel light and expansive, prepare you for life’s challenges, and help you feel more love and intimacy for yourself than ever before!

• Language: English
• Publisher: Balboa Press
• Release date: Aug 19, 2019
• ISBN: 9781452516653

Jenna Lisa Lobos

Jenna Lisa Lobos is a certified natural health practitioner. She is also the founder of BeautyMark Organics, an organic face and body care product line. Today as a spokesperson and writer, Jenna’s mission is to spread a message of holistic health and beauty. Her mission is to help women feel great from the inside out. In her free time, you can find her singing and songwriting.

Book preview

Copyright © 2019 by Jenna Lisa Lobos

All photos © of sxc.hu and Dollar Photo.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Disclaimer: The contents of this book are based upon the opinions of Jenna Lobos unless otherwise noted. The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jenna and her community. Jenna encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Cover and Ebook design by Danica Hom and Archel Arindaeng

Editing and Polishing by Heidi Clingen & Amy Scott

Thank you, Heidi and Amy, for your fine editing skills!

Jenna Lobos

[e-mail] | jennalobos.com

ISBN: 978-1-4525-1664-6 (sc)

ISBN: 978-1-4525-1665-3 (e)

Library of Congress Control Number: 2014910794

Balboa Press rev. date: 08/17/2019

acknowledgements

This book is the first of many. I have been in the process of finding my authentic voice for quite some time now, and it has been a journey of self-growth and inner awareness, to say the least. These tips are the mere beginning of becoming more conscious of my actions of daily living.

With this being said, a sincere, heartfelt and a million thank you’s to Gina DeMasi, for helping me grow and discover my authentic voice. Without our work, this book would not be possible, I am forever grateful for you!

Thank you, Mom, for your many, many handwritten notes and cards, reminding me to shoot for the moon and pointing out how special I was, even when I couldn’t see this myself.

Thank you, Dad and Anne. Without your support, neither time nor space would have existed to write the words in this book.

Finally, thank you to everyone who has supported me with cheerful you go, girl text messages and emails. These little spurts of support inspire and energize me much more than you know!

dedication

This book is dedicated to the inner child; who for most lays dormant within our heart of hearts waiting to be re-ignited and awakened to the creativity, passion, love and joy that is her birthright! May she feel safe in her wholeness and courageously be seen and heard!

LOVE

YOUR BODY

LOVE

YOUR LIFE

52 TIPS that will radically improve your health

BY JENNA LOBOS

Contents

acknowledgements

dedication

forward

how to use this book

a letter from jenna

introduction

jennalobos

jenna’s beauty ritual

morning

during the day

evening

top 4 secrets for beautiful skin

morning ritual green smoothie

healing modeleity and B.E.S.T. work:

about the author

references

conclusion

Love your body, love your life

forward

A gentle loving road map to living, giving and loving more of your life! Jenna’s approach to wellness and overall satisfaction for life hits all the key ingredients for a balanced lifestyle. Each of her 52 topics encourage you to shed unneeded distractions and focus on what matters most in life.

When you begin this journey the topics may seem basic to you at first glance, but as you sit with each one they almost reveal themselves to you in very insightful ways. When I first sat down with this book I knew I was in for a treat as Jenna Lobos is one of the most sparkly, effervescent and kind souls I’ve ever had the pleasure of meeting. Her gentle spirit has such a calming and encouraging sense to it as her voice leads you through each point in this manual for healthy living.

As someone who has devoted my life to living well and helping others do the same I was surprised at how this book allowed me to go deeper into my own journey. That’s the remarkable gift in this work I believe. No matter where your journey has already taken you, you can use the concepts and materials in this book with Jenna as your guide to move deeper into a more meaningful space with each step.

Thank you Jenna for your work in the world and for bringing us this simple and effective guide for transition and change. Together we can accomplish so much in this world at this time. It’s imperative for our collective future that we all take your lead and move into a more meaningful and authentic life!

Written By;

Jenny Ross-Enriquez, Hay House Author,Health Advocate, Speaker, Daniel Plan, and Raw Food/Plant Based Lifestyle

how

to use this book

Love Your Body, Love Your Life provides simple yet profound self-care tips that you

can implement daily to help you start loving your body and your life. There is a mind/ body connection to each one of these tips. Allow this book to become a tool for

inspiration.

The 52 tips in this book are designed to help you make gentle change in your

life. You may make one change per week for 52 weeks and experience a year-long

transformation. Or you may want to adopt a more rapid pace. Find the pace that feels best to you. Whatever way you use this book, you will soon discover more beauty in

your body, mind, and spirit from the inside out!

a letter from jenna

why i wrote this book

BEFORE I was introduced to a holistic lifestyle, I was constantly searching for happiness, which I thought existed outside of myself. I tried every diet out there, exercised out of anxiety, and betrayed myself by entering into bad relationships.

I have spent the last ten years of my life re-creating myself from the inside out: letting go of unhealthy patterns that no longer served me, discovering my talents and gifts, and, most importantly, establishing an intimate relationship with myself, which includes loving self-care! Now, I know that through feeding my body healthy foods, nourishing it with positive thoughts, and staying present, life becomes much easier! Today, I share tips that I’ve discovered along the way in hopes that they will improve your life and how you feel in your body.

If you are struggling with weight, body image, or hopelessness in your life, trust me, I have been there. It is physically draining and emotionally exhausting. It is difficult to keep up with life by putting on a smiling face, when you really want to curl up in a ball and shut the world out!

You deserve to feel great in your body and happy in your life. All it takes is small, gradual steps over time, willingness to explore new possibilities, and belief that you possess the power to change. Feeling good in your body is where it begins. You hold the key to how you wish to feel. Decide that you are worthy of self-care, and watch your outer world become colorful and full of opportunities. It really is that simple!

The tips I share in this book are a mere start to improve your body, health, and life. I encourage you to try all of them or to pick one that resonates with you the loudest and implement it for six weeks. This is the minimum amount of time to make a lasting change. It will then be ingrained in your mind as a new normal. I have personally lived each of these tips and continue to use the ones I need when I need them. Each of these handcrafted tips comes from a place of love and a desire for you to love your body and life!

To your health and beauty!

Jenna.

introduction

This book has been in my heart for quite some time. I have been healing myself from the inside out for 15 years plus. I have worked on healing around; Finding my voice, Not giving my power away, standing in my power, finding my power, inner child wounds, forgiveness around events from the past ( all known and unknown), standing and speaking up for myself, allowing myself to be seen and heard, Body image issues, extreme anxiety, relationships with the most important people around me, creating new boundaries, speaking my truth, hearing my voice, getting comfortable in my own skin, feeling my way through life vs. thinking my way through it, listening to my body and what